Ħin tal-Prepjazzjoni
20 min
Ħin Sajjar
20 min
Ħin Totali
40 min
Porzjonijiet
6
Spiża
Medju
Kaloriji
250 kcal
Skala Porzjonijiet
Ingredjenti
- 3 large eggplants, peeled and sliced lengthwise into thick slices3 pieces
- 1 can of chickpeas, or if dried, soaked in water with a tablespoon of baking soda from the night before1 cup
- 1 large onion, sliced thinly lengthwise1 piece
- 2 large tomatoes, peeled and sliced into rounds2 pieces
- 2 cloves of garlic, chopped2 cloves
- 1 tablespoon of olive oil1 tablespoon
- 1 teaspoon of dried mint, ground1 teaspoon
- 1 teaspoon of tomato paste, dissolved in a cup of water1 teaspoon
- 1 cup of vegetable oil, for frying1 cup
- Salt to taste0
Passi
- 1
In a frying pan, fry the sliced eggplant until golden brown. Remove from heat and place on paper towels to drain excess oil.
20 minGħodda meħtieġa:
Pan - 2
Sauté the onion in 1 tablespoon of olive oil in a pot until golden brown.
10 minGħodda meħtieġa:
Kazzola - 3
Add the fried eggplant, drained chickpeas, chopped tomatoes, chopped garlic, tomato paste, dried mint, and salt. Cover the pot and let the mixture simmer over medium heat for 15 minutes or until the sauce thickens. Remove the eggplant moussaka pot from heat and let it cool.
15 min
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
15 g
8 g
30 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta

