ShiTayibIdħol
Eggplant Moussaka with Tomatoes

Eggplant Moussaka with Tomatoes

Zahra Haddad
Zahra HaddadChef
PranzuĊenaAppetizersPlatti prinċipaliSnacksVerduriwolrd / Mediterranean
Togħmiet:UmamiTal-Ħamrija
Ħin tal-Prepjazzjoni
20 min
Ħin Sajjar
20 min
Ħin Totali
40 min
Porzjonijiet
6
Spiża
Medju
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • 3 large eggplants, peeled and sliced lengthwise into thick slices
    3 pieces
  • 1 can of chickpeas, or if dried, soaked in water with a tablespoon of baking soda from the night before
    1 cup
  • 1 large onion, sliced thinly lengthwise
    1 piece
  • 2 large tomatoes, peeled and sliced into rounds
    2 pieces
  • 2 cloves of garlic, chopped
    2 cloves
  • 1 tablespoon of olive oil
    1 tablespoon
  • 1 teaspoon of dried mint, ground
    1 teaspoon
  • 1 teaspoon of tomato paste, dissolved in a cup of water
    1 teaspoon
  • 1 cup of vegetable oil, for frying
    1 cup
  • Salt to taste
    0

Passi

  1. 1

    In a frying pan, fry the sliced eggplant until golden brown. Remove from heat and place on paper towels to drain excess oil.

    Għodda meħtieġa:
    PanPan
    20 min
  2. 2

    Sauté the onion in 1 tablespoon of olive oil in a pot until golden brown.

    Għodda meħtieġa:
    KazzolaKazzola
    10 min
  3. 3

    Add the fried eggplant, drained chickpeas, chopped tomatoes, chopped garlic, tomato paste, dried mint, and salt. Cover the pot and let the mixture simmer over medium heat for 15 minutes or until the sauce thickens. Remove the eggplant moussaka pot from heat and let it cool.

    15 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini8 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Appetizers#Eggplant#Moussaka