Voorbereidingstijd
20 min
Kooktijd
20 min
Totale tijd
40 min
Porties
6
Kosten
Medium
Calorieën
250 kcal
Schaaldelen
Ingrediënten
- 3 large eggplants, peeled and sliced lengthwise into thick slices3 pieces
- 1 can of chickpeas, or if dried, soaked in water with a tablespoon of baking soda from the night before1 cup
- 1 large onion, sliced thinly lengthwise1 piece
- 2 large tomatoes, peeled and sliced into rounds2 pieces
- 2 cloves of garlic, chopped2 cloves
- 1 tablespoon of olive oil1 tablespoon
- 1 teaspoon of dried mint, ground1 teaspoon
- 1 teaspoon of tomato paste, dissolved in a cup of water1 teaspoon
- 1 cup of vegetable oil, for frying1 cup
- Salt to taste0
Stappen
- 1
In a frying pan, fry the sliced eggplant until golden brown. Remove from heat and place on paper towels to drain excess oil.
20 minBenodigde hulpmiddelen:
Koekenpan - 2
Sauté the onion in 1 tablespoon of olive oil in a pot until golden brown.
10 minBenodigde hulpmiddelen:
Pan - 3
Add the fried eggplant, drained chickpeas, chopped tomatoes, chopped garlic, tomato paste, dried mint, and salt. Cover the pot and let the mixture simmer over medium heat for 15 minutes or until the sauce thickens. Remove the eggplant moussaka pot from heat and let it cool.
15 min
Voedingsfeiten
General Recipe Nutrition (Per Serving)
15 g
8 g
30 g
* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.
Dieetkenmerken & Tags
HalalVegetarischVeganistischGlutenvrijZuivelvrijDiabeetvriendelijkDieet

