Förberedelsetid
20 min
Tillagningstid
20 min
Total tid
40 min
Portioner
6
Kostnad
Medel
Kalorier
250 kcal
Skala portioner
Ingredienser
- 3 large eggplants, peeled and sliced lengthwise into thick slices3 pieces
- 1 can of chickpeas, or if dried, soaked in water with a tablespoon of baking soda from the night before1 cup
- 1 large onion, sliced thinly lengthwise1 piece
- 2 large tomatoes, peeled and sliced into rounds2 pieces
- 2 cloves of garlic, chopped2 cloves
- 1 tablespoon of olive oil1 tablespoon
- 1 teaspoon of dried mint, ground1 teaspoon
- 1 teaspoon of tomato paste, dissolved in a cup of water1 teaspoon
- 1 cup of vegetable oil, for frying1 cup
- Salt to taste0
Steg
- 1
In a frying pan, fry the sliced eggplant until golden brown. Remove from heat and place on paper towels to drain excess oil.
20 minNödvändiga verktyg:
Stekpanna - 2
Sauté the onion in 1 tablespoon of olive oil in a pot until golden brown.
10 minNödvändiga verktyg:
Kastrull - 3
Add the fried eggplant, drained chickpeas, chopped tomatoes, chopped garlic, tomato paste, dried mint, and salt. Cover the pot and let the mixture simmer over medium heat for 15 minutes or until the sauce thickens. Remove the eggplant moussaka pot from heat and let it cool.
15 min
Näringsvärde
Allmänt näringsinnehåll (per portion)
15 g
8 g
30 g
* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.
Kostfunktioner och taggar
HalalVegetariskVeganskGlutenfriMjölkfriDiabetikervänligDiet

