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Eggplant Moussaka with Tomatoes

Eggplant Moussaka with Tomatoes

Zahra Haddad
Zahra HaddadŞef
Öğle yemeğiAkşam yemeğiMezelerAna yemeklerAtıştırmalıklarSebzelerwolrd / Mediterranean
Tatlar:UmamiTopraksı
Hazırlama Süresi
20 dk
Pişirme Süresi
20 dk
Toplam Süre
40 dk
Porsiyon
6
Maliyet
Orta
Kalori
250 kcal

Ölçek Bölümleri

Malzemeler

  • 3 large eggplants, peeled and sliced lengthwise into thick slices
    3 pieces
  • 1 can of chickpeas, or if dried, soaked in water with a tablespoon of baking soda from the night before
    1 cup
  • 1 large onion, sliced thinly lengthwise
    1 piece
  • 2 large tomatoes, peeled and sliced into rounds
    2 pieces
  • 2 cloves of garlic, chopped
    2 cloves
  • 1 tablespoon of olive oil
    1 tablespoon
  • 1 teaspoon of dried mint, ground
    1 teaspoon
  • 1 teaspoon of tomato paste, dissolved in a cup of water
    1 teaspoon
  • 1 cup of vegetable oil, for frying
    1 cup
  • Salt to taste
    0

Adımlar

  1. 1

    In a frying pan, fry the sliced eggplant until golden brown. Remove from heat and place on paper towels to drain excess oil.

    Gerekli Aletler:
    TavaTava
    20 dk
  2. 2

    Sauté the onion in 1 tablespoon of olive oil in a pot until golden brown.

    Gerekli Aletler:
    TencereTencere
    10 dk
  3. 3

    Add the fried eggplant, drained chickpeas, chopped tomatoes, chopped garlic, tomato paste, dried mint, and salt. Cover the pot and let the mixture simmer over medium heat for 15 minutes or until the sauce thickens. Remove the eggplant moussaka pot from heat and let it cool.

    15 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat15 g
Protein8 g
Carbohydrates30 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

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#Appetizers#Eggplant#Moussaka