Hazırlama Süresi
20 dk
Pişirme Süresi
20 dk
Toplam Süre
40 dk
Porsiyon
6
Maliyet
Orta
Kalori
250 kcal
Ölçek Bölümleri
Malzemeler
- 3 large eggplants, peeled and sliced lengthwise into thick slices3 pieces
- 1 can of chickpeas, or if dried, soaked in water with a tablespoon of baking soda from the night before1 cup
- 1 large onion, sliced thinly lengthwise1 piece
- 2 large tomatoes, peeled and sliced into rounds2 pieces
- 2 cloves of garlic, chopped2 cloves
- 1 tablespoon of olive oil1 tablespoon
- 1 teaspoon of dried mint, ground1 teaspoon
- 1 teaspoon of tomato paste, dissolved in a cup of water1 teaspoon
- 1 cup of vegetable oil, for frying1 cup
- Salt to taste0
Adımlar
- 1
In a frying pan, fry the sliced eggplant until golden brown. Remove from heat and place on paper towels to drain excess oil.
20 dkGerekli Aletler:
Tava - 2
Sauté the onion in 1 tablespoon of olive oil in a pot until golden brown.
10 dkGerekli Aletler:
Tencere - 3
Add the fried eggplant, drained chickpeas, chopped tomatoes, chopped garlic, tomato paste, dried mint, and salt. Cover the pot and let the mixture simmer over medium heat for 15 minutes or until the sauce thickens. Remove the eggplant moussaka pot from heat and let it cool.
15 dk
Besin Değerleri
Genel Tarif Besin Değerleri (Porsiyon Başına)
15 g
8 g
30 g
* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.
Diyet Özellikleri ve Etiketler
HelalVejetaryenVeganGlüten içermezSüt ürünü içermezDiyabet dostuDiyet

