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Iraqi Eggplant Moussaka

Iraqi Eggplant Moussaka

بتول تومي
بتول توميChef
LunchDinnerMain dishesVegetablesجمهورية العراق / Middle-Eastern
Tastes:UmamiSourFatty
Prep Time
30 min
Cook Time
60 min
Total Time
90 min
Servings
5
Cost
Medium
Calories
450 kcal

Scale Portions

Ingredients

  • ٢ باذنجان
    2 pieces
  • ١ كيلوغرام لحم مفروم ناعم، لحمة كباب
    1 kilogram
  • ١ كيلوغرام بندورة، مهروس
    1 kilogram
  • ٢ ملعقة كبيرة رب البندورة
    2 tablespoons
  • ١ عصير ليمونة حامضة
    1 piece
  • ١ ملعقة كبيرة دبس الرمان
    1 tablespoon
  • ١ كوب ماء
    1 cup
  • ٢ بصلة كبيرة، مقطعين جوانح
    2 pieces
  • ملح وبهار
    0
  • Mixed SpicesMixed Spices
    0

Steps

  1. 1

    Peel the eggplant and slice it lengthwise into very thin slices, fry in plenty of oil, then place on paper towels to dry and absorb the oil.

    Required Tools:
    Frying PanFrying Pan
    🍳
    Paper Towels
    10 min
  2. 2

    Season the meat with spices, salt, and pepper, shape into fingers, and fry in a little oil until slightly browned, then set aside.

    Required Tools:
    Frying PanFrying Pan
    10 min
  3. 3

    Fry the onions in the same pan used for browning the meat, then set the onions aside.

    Required Tools:
    Frying PanFrying Pan
    10 min
  4. 4

    Wrap each meat finger with a slice of eggplant.

    5 min
  5. 5

    In a Pyrex dish, place half of the onions on the bottom, then arrange the eggplant-wrapped fingers on top of the onions, followed by the remaining onions.

    Required Tools:
    🍳
    Pyrex Dish
    10 min
  6. 6

    Mix the crushed tomatoes with the tomato paste, lemon juice, and molasses, then pour over the onions and meat.

    10 min
  7. 7

    Place the dish in the oven for one hour and serve.

    Required Tools:
    OvenOven
    60 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates35 g
Ingredients Nutritional Facts (per 100g)
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-Free
#Easy_Recipes#Iraqi_Kitchen#Moussaka