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Iraqi Eggplant Moussaka

Iraqi Eggplant Moussaka

بتول تومي
بتول توميChef
PranzuĊenaPlatti prinċipaliVerduriجمهورية العراق / Middle-Eastern
Togħmiet:UmamiQaresXaħmi
Ħin tal-Prepjazzjoni
30 min
Ħin Sajjar
60 min
Ħin Totali
90 min
Porzjonijiet
5
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • ٢ باذنجان
    2 pieces
  • ١ كيلوغرام لحم مفروم ناعم، لحمة كباب
    1 kilogram
  • ١ كيلوغرام بندورة، مهروس
    1 kilogram
  • ٢ ملعقة كبيرة رب البندورة
    2 tablespoons
  • ١ عصير ليمونة حامضة
    1 piece
  • ١ ملعقة كبيرة دبس الرمان
    1 tablespoon
  • ١ كوب ماء
    1 cup
  • ٢ بصلة كبيرة، مقطعين جوانح
    2 pieces
  • ملح وبهار
    0
  • Speċijiet miksijaSpeċijiet miksija
    0

Passi

  1. 1

    Peel the eggplant and slice it lengthwise into very thin slices, fry in plenty of oil, then place on paper towels to dry and absorb the oil.

    Għodda meħtieġa:
    PanPan
    🍳
    Paper Towels
    10 min
  2. 2

    Season the meat with spices, salt, and pepper, shape into fingers, and fry in a little oil until slightly browned, then set aside.

    Għodda meħtieġa:
    PanPan
    10 min
  3. 3

    Fry the onions in the same pan used for browning the meat, then set the onions aside.

    Għodda meħtieġa:
    PanPan
    10 min
  4. 4

    Wrap each meat finger with a slice of eggplant.

    5 min
  5. 5

    In a Pyrex dish, place half of the onions on the bottom, then arrange the eggplant-wrapped fingers on top of the onions, followed by the remaining onions.

    Għodda meħtieġa:
    🍳
    Pyrex Dish
    10 min
  6. 6

    Mix the crushed tomatoes with the tomato paste, lemon juice, and molasses, then pour over the onions and meat.

    10 min
  7. 7

    Place the dish in the oven for one hour and serve.

    Għodda meħtieġa:
    FornForn
    60 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini25 g
Carbohydrates35 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Speċijiet miksijaSpeċijiet miksijagħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi20 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalib
#Easy_Recipes#Iraqi_Kitchen#Moussaka