Eggplant Moussaka with Ground Meat

Suhail Al-AhmadChef

Ingredients

• Ground meat
  250 grams
• Eggplant
  2 pieces
• Onion
  0.5 cup
• Garlic
  3 cloves
• Tomato
  1 cup
• Mozzarella Cheese
  0.5 cup
• Vegetable Oil
  1 cup
• Olive oil
  4 tablespoons
• Red Pepper Paprika
  0
• Spices to taste
  0
• Salt
  0

Steps

1. 1

   Fry the eggplant slices in vegetable oil and drain.

   Required Tools:

   Frying Pan

   15 min
2. 2

   In a frying pan, add olive oil, then garlic and onion, and sauté. Add the ground meat and stir until it changes color, then add the tomato, spices, salt, and paprika, and mix well.

   Required Tools:

   Frying Pan

   15 min
3. 3

   Place a layer of fried eggplant slices in a baking dish, spread a layer of the meat mixture, then add another layer of eggplant slices, and finally top with a little of the meat mixture and cheese.

   Required Tools:

   Baking Sheet

   15 min
4. 4

   Place the eggplant moussaka in the oven until the cheese layer is golden brown, then serve.

   Required Tools:

   Oven

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Eggplantper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Mozzarella Cheeseper 100g

Energy300 kcal

Protein22 g

Total Fat22 g

Carbohydrate2 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags