Moussaka with Ground Beef

Ali El-MasriChef

Ingrediënten

• Gehakt rundvlees
  0.5 kilogram
• Medium Eggplant
  1 kilogram
• Potatoes
  2 pieces
• Sweet Bell Peppers
  2 pieces
• Tomatoes, Juiced
  0.5 kilogram
• Onions, Chopped
  2 pieces
• Garlic, Chopped
  10 cloves
• Hot Pepper, to taste
  1 piece
• Azijn
  4 tablespoons
• Olie
  3 tablespoons
• Zwarte peper
  0
• Zout
  0

Stappen

1. 1

   In a pot, brown the ground beef with the chopped onions until cooked, then set aside.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Sauté the garlic with the oil until golden, then add the tomato juice and let the sauce cook until thickened. Add vinegar and season with salt and black pepper, then let the tomato sauce simmer until it becomes thick, then remove and set aside.

   recipe.minutes
3. 3

   Cut the bell peppers and potatoes into cubes and slice the eggplant into rounds. Fry each vegetable separately. In a Pyrex dish, layer the eggplant, then the bell peppers, then the fried potatoes, and pour half of the tomato sauce over, then add the ground beef on top.

   Benodigde hulpmiddelen:

   🍳

   Pyrex Dish

   recipe.minutes
4. 4

   Repeat the layering of the fried vegetables, then pour the remaining sauce. Place the dish in the oven at 180 degrees Celsius for 30 minutes, then remove from the oven and serve.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gehakt rundvleesper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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