Moussaka with Ground Beef

Ali El-MasriKokk

Ingredienser

• Kjøttdeig av storfe
  0.5 kilogram
• Medium Eggplant
  1 kilogram
• Potatoes
  2 pieces
• Sweet Bell Peppers
  2 pieces
• Tomatoes, Juiced
  0.5 kilogram
• Onions, Chopped
  2 pieces
• Garlic, Chopped
  10 cloves
• Hot Pepper, to taste
  1 piece
• Eddik
  4 tablespoons
• Olje
  3 tablespoons
• Svart pepper
  0
• Salt
  0

Trinn

1. 1

   In a pot, brown the ground beef with the chopped onions until cooked, then set aside.

   Nødvendig utstyr:

   Kjele

   30 min
2. 2

   Sauté the garlic with the oil until golden, then add the tomato juice and let the sauce cook until thickened. Add vinegar and season with salt and black pepper, then let the tomato sauce simmer until it becomes thick, then remove and set aside.

   30 min
3. 3

   Cut the bell peppers and potatoes into cubes and slice the eggplant into rounds. Fry each vegetable separately. In a Pyrex dish, layer the eggplant, then the bell peppers, then the fried potatoes, and pour half of the tomato sauce over, then add the ground beef on top.

   Nødvendig utstyr:

   🍳

   Pyrex Dish

   30 min
4. 4

   Repeat the layering of the fried vegetables, then pour the remaining sauce. Place the dish in the oven at 180 degrees Celsius for 30 minutes, then remove from the oven and serve.

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttdeig av storfeper 100g

Energi250 kcal

Protein26 g

Total fett20 g

CoenzymeQ103.1 mg

Sink4.8 mg

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger