Moussaka with Ground Beef

Ali El-Masribucătar

Ingrediente

• Carne tocată de vită
  0.5 kilogram
• Medium Eggplant
  1 kilogram
• Potatoes
  2 pieces
• Sweet Bell Peppers
  2 pieces
• Tomatoes, Juiced
  0.5 kilogram
• Onions, Chopped
  2 pieces
• Garlic, Chopped
  10 cloves
• Hot Pepper, to taste
  1 piece
• Oțet
  4 tablespoons
• Ulei
  3 tablespoons
• Piper negru
  0
• Sare
  0

Pași

1. 1

   In a pot, brown the ground beef with the chopped onions until cooked, then set aside.

   Ustensile necesare:

   Oală

   30 min
2. 2

   Sauté the garlic with the oil until golden, then add the tomato juice and let the sauce cook until thickened. Add vinegar and season with salt and black pepper, then let the tomato sauce simmer until it becomes thick, then remove and set aside.

   30 min
3. 3

   Cut the bell peppers and potatoes into cubes and slice the eggplant into rounds. Fry each vegetable separately. In a Pyrex dish, layer the eggplant, then the bell peppers, then the fried potatoes, and pour half of the tomato sauce over, then add the ground beef on top.

   Ustensile necesare:

   🍳

   Pyrex Dish

   30 min
4. 4

   Repeat the layering of the fried vegetables, then pour the remaining sauce. Place the dish in the oven at 180 degrees Celsius for 30 minutes, then remove from the oven and serve.

   30 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Carne tocată de vităper 100g

Energie250 kcal

Proteine26 g

Grăsimi totale20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Oțetper 100g

Energie21 kcal

Carbohidrați0.93 g

Uleiper 100g

Energie884 kcal

Grăsimi totale100 g

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice