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Moussaka with Ground Beef

Moussaka with Ground Beef

حسين الأشراف
حسين الأشرافCuoco
PranzoCenaPiatti principaliCarneمملكة البحرين / Middle-Eastern
Sapori:UmamiGrassoAsproPiccante
Tempo di preparazione
35 min
Tempo di cottura
25 min
Tempo totale
60 min
Porzioni
4
Costo
Medio
Calorie
450 kcal

Porzioni in scala

Ingredienti

  • Carne macinata di manzoCarne macinata di manzo
    0.5 kilogram
  • MelanzanaMelanzana
    6 medium-sized
  • Peperone verdePeperone verde
    4
  • CipollaCipolla
    1
  • AglioAglio
    4 cloves
  • Small Onion
    1
  • Succo di pomodoroSucco di pomodoro
    2 cups
  • GheeGhee
    1 tablespoon
  • Brodo di polloBrodo di pollo
    2 cubes
  • AcetoAceto
    0
  • SaleSale
    0
  • Pepe neroPepe nero
    0
  • Nutmeg Grate
    0

Passi

  1. 1

    Soak the sliced eggplant in water and salt and let it sit.

    5 min
  2. 2

    Put ghee in a frying pan over heat and add the onion until it turns yellow, then add the ground beef and season the mixture with salt, pepper, nutmeg, and a pinch of sugar, stir and let the mixture cook until the meat is done.

    Utensili necessari:
    PadellaPadella
    10 min
  3. 3

    Drain the eggplant from the water and let it dry.

    5 min
  4. 4

    Heat the oil and add the eggplant and bell peppers to fry them.

    5 min
  5. 5

    Grease the bottom of the tray with a little oil and layer it with eggplant, then add a layer of the cooked ground beef, followed by another layer of eggplant and green bell peppers.

    Utensili necessari:
    VassoioVassoio
    10 min
  6. 6

    To prepare the sauce, heat a little oil and add the onion and garlic to sauté until yellow.

    5 min
  7. 7

    Add vinegar, tomato juice, and chicken stock to the onion mixture and stir the ingredients well.

    5 min
  8. 8

    Season the mixture with salt and pepper and let the sauce boil.

    5 min
  9. 9

    Pour the sauce over the eggplant tray and place it in the oven for about 10 to 15 minutes.

    Utensili necessari:
    FornoForno
    15 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat25 g
Proteine30 g
Carbohydrates35 g
Valori nutrizionali degli ingredienti (per 100g)
Carne macinata di manzoCarne macinata di manzoper 100g
Energia250 kcal
Proteine26 g
Grassi totali20 g
CoenzymeQ103.1 mg
Zinco4.8 mg
MelanzanaMelanzanaper 100g
Energia25 kcal
Proteine1 g
Grassi totali0.2 g
Carbohydrate5.9 g
Fibre alimentari3 g
Zuccheri totali3.2 g
Peperone verdePeperone verdeper 100g
Energia20 kcal
Proteine1 g
Grassi totali0.2 g
Carbohydrate4.7 g
Zuccheri totali2 g
Fibre alimentari1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
CipollaCipollaper 100g
Energia40 kcal
Proteine1.1 g
Grassi totali0.1 g
Carbohydrate9.34 g
Fibre alimentari1.7 g
Zuccheri totali4.24 g
AglioAglioper 100g
Energia100 kcal
Proteine2 g
Grassi totali1 g
Carbohydrate20 g
Fibre alimentari5 g
Zuccheri totali3 g
Succo di pomodoroSucco di pomodoroper 100g
Energia30 kcal
Proteine1 g
Grassi totali0.1 g
Carbohydrate7 g
Zuccheri totali4 g
Fibre alimentari0.5 g
Acqua91 g
GheeGheeper 100g
Energia900 kcal
Grassi totali100 g
Brodo di polloBrodo di polloper 100g
Energia150 kcal
Proteine20 g
Grassi totali7 g
AcetoAcetoper 100g
Energia21 kcal
Carbohydrate0.93 g
SaleSaleper 100g
Ceneri100 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

Halal
#Main_Dishes#Arab_Recipes#Moussaka