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Moussaka with Ground Beef

Moussaka with Ground Beef

حسين الأشراف
حسين الأشرافChef
PranzuĊenaPlatti prinċipaliLaħamمملكة البحرين / Middle-Eastern
Togħmiet:UmamiXaħmiQaresSpazjat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • Laħam ta' bovini mqassamLaħam ta' bovini mqassam
    0.5 kilogram
  • BajdunġalBajdunġal
    6 medium-sized
  • Peprina ħadraPeprina ħadra
    4
  • BżarBżar
    1
  • AglowAglow
    4 cloves
  • Small Onion
    1
  • Ġuħ ta' tomatĠuħ ta' tomat
    2 cups
  • GheeGhee
    1 tablespoon
  • Brodu tal-poliBrodu tal-poli
    2 cubes
  • VinaġruVinaġru
    0
  • SaltSalt
    0
  • Bżar iswedBżar iswed
    0
  • Nutmeg Grate
    0

Passi

  1. 1

    Soak the sliced eggplant in water and salt and let it sit.

    recipe.minutes
  2. 2

    Put ghee in a frying pan over heat and add the onion until it turns yellow, then add the ground beef and season the mixture with salt, pepper, nutmeg, and a pinch of sugar, stir and let the mixture cook until the meat is done.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  3. 3

    Drain the eggplant from the water and let it dry.

    recipe.minutes
  4. 4

    Heat the oil and add the eggplant and bell peppers to fry them.

    recipe.minutes
  5. 5

    Grease the bottom of the tray with a little oil and layer it with eggplant, then add a layer of the cooked ground beef, followed by another layer of eggplant and green bell peppers.

    Għodda meħtieġa:
    TazzaTazza
    recipe.minutes
  6. 6

    To prepare the sauce, heat a little oil and add the onion and garlic to sauté until yellow.

    recipe.minutes
  7. 7

    Add vinegar, tomato juice, and chicken stock to the onion mixture and stir the ingredients well.

    recipe.minutes
  8. 8

    Season the mixture with salt and pepper and let the sauce boil.

    recipe.minutes
  9. 9

    Pour the sauce over the eggplant tray and place it in the oven for about 10 to 15 minutes.

    Għodda meħtieġa:
    FornForn
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini30 g
Carbohydrates35 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Laħam ta' bovini mqassamLaħam ta' bovini mqassamgħal kull 100g
Enerġija250 kcal
Proteini26 g
Xaħam Totali20 g
CoenzymeQ103.1 mg
Zinku4.8 mg
BajdunġalBajdunġalgħal kull 100g
Enerġija25 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati5.9 g
Fibri Dietetiċi3 g
Zokkor Totali3.2 g
Peprina ħadraPeprina ħadragħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
AglowAglowgħal kull 100g
Enerġija100 kcal
Proteini2 g
Xaħam Totali1 g
Karboidrati20 g
Fibri Dietetiċi5 g
Zokkor Totali3 g
Ġuħ ta' tomatĠuħ ta' tomatgħal kull 100g
Enerġija30 kcal
Proteini1 g
Xaħam Totali0.1 g
Karboidrati7 g
Zokkor Totali4 g
Fibri Dietetiċi0.5 g
Ilma91 g
GheeGheegħal kull 100g
Enerġija900 kcal
Xaħam Totali100 g
Brodu tal-poliBrodu tal-poligħal kull 100g
Enerġija150 kcal
Proteini20 g
Xaħam Totali7 g
VinaġruVinaġrugħal kull 100g
Enerġija21 kcal
Karboidrati0.93 g
SaltSaltgħal kull 100g
Irmied100 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Main_Dishes#Arab_Recipes#Moussaka