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Moussaka with Ground Beef

Moussaka with Ground Beef

حسين الأشراف
حسين الأشرافKokk
LunsjMiddagHovedretterKjøttمملكة البحرين / Middle-Eastern
Smaker:UmamiFettrikSurSterk
Forberedelsestid
35 min
Koketid
25 min
Total tid
60 min
Porsjoner
4
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • Kjøttdeig av storfeKjøttdeig av storfe
    0.5 kilogram
  • AubergineAubergine
    6 medium-sized
  • Grønn paprikaGrønn paprika
    4
  • LøkLøk
    1
  • HvitløkHvitløk
    4 cloves
  • Small Onion
    1
  • TomatjuiceTomatjuice
    2 cups
  • GheeGhee
    1 tablespoon
  • KyllingekraftKyllingekraft
    2 cubes
  • EddikEddik
    0
  • SaltSalt
    0
  • Svart pepperSvart pepper
    0
  • Nutmeg Grate
    0

Trinn

  1. 1

    Soak the sliced eggplant in water and salt and let it sit.

    5 min
  2. 2

    Put ghee in a frying pan over heat and add the onion until it turns yellow, then add the ground beef and season the mixture with salt, pepper, nutmeg, and a pinch of sugar, stir and let the mixture cook until the meat is done.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  3. 3

    Drain the eggplant from the water and let it dry.

    5 min
  4. 4

    Heat the oil and add the eggplant and bell peppers to fry them.

    5 min
  5. 5

    Grease the bottom of the tray with a little oil and layer it with eggplant, then add a layer of the cooked ground beef, followed by another layer of eggplant and green bell peppers.

    Nødvendig utstyr:
    BakkeBakke
    10 min
  6. 6

    To prepare the sauce, heat a little oil and add the onion and garlic to sauté until yellow.

    5 min
  7. 7

    Add vinegar, tomato juice, and chicken stock to the onion mixture and stir the ingredients well.

    5 min
  8. 8

    Season the mixture with salt and pepper and let the sauce boil.

    5 min
  9. 9

    Pour the sauce over the eggplant tray and place it in the oven for about 10 to 15 minutes.

    Nødvendig utstyr:
    OvnOvn
    15 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates35 g
Næringsinnhold i ingredienser (per 100g)
Kjøttdeig av storfeKjøttdeig av storfeper 100g
Energi250 kcal
Protein26 g
Total fett20 g
CoenzymeQ103.1 mg
Sink4.8 mg
AubergineAubergineper 100g
Energi25 kcal
Protein1 g
Total fett0.2 g
Karbohydrat5.9 g
Kostfiber3 g
Sukkerarter totalt3.2 g
Grønn paprikaGrønn paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
HvitløkHvitløkper 100g
Energi100 kcal
Protein2 g
Total fett1 g
Karbohydrat20 g
Kostfiber5 g
Sukkerarter totalt3 g
TomatjuiceTomatjuiceper 100g
Energi30 kcal
Protein1 g
Total fett0.1 g
Karbohydrat7 g
Sukkerarter totalt4 g
Kostfiber0.5 g
Vann91 g
GheeGheeper 100g
Energi900 kcal
Total fett100 g
KyllingekraftKyllingekraftper 100g
Energi150 kcal
Protein20 g
Total fett7 g
EddikEddikper 100g
Energi21 kcal
Karbohydrat0.93 g
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Main_Dishes#Arab_Recipes#Moussaka