Moussaka with Bechamel

فاطمه السقاطKok

Ingredienser

• Eggplant, Roma
  1 kilogram
• Paprika
  150 grams
• Stærk peber
  150 grams
• Kartoffel
  0.5 kilogram
• Oil, for frying
  1 cup
• Hakket oksekød
  500 grams
• Onion, chopped
  2 pieces
• Garlic, minced
  4 cloves
• Tomatjuice
  2 cups
• Olie
  2 tablespoons
• Mel
  0.5 cup
• Eggs
  2 pieces
• Yoghurt
  1 cup
• Ghee
  3 tablespoons
• Vand
  1 cup
• Salt and black pepper to taste
  0
• Spidskommen
  0

Trin

1. 1

   Peel the eggplant and cut it into slices, then place it in a strainer and sprinkle with salt.

   Nødvendigt udstyr:

   Si

   Kniv

   Skærebræt

   5 min
2. 2

   Peel the potatoes and cut them into sticks, then cut the peppers in half.

   Nødvendigt udstyr:

   Kniv

   Skærebræt

   5 min
3. 3

   Fry all the ingredients and place them on paper towels to absorb the oil after frying.

   Nødvendigt udstyr:

   Stegepande

   🍳

   Paper Towels

   10 min
4. 4

   Add two tablespoons of oil to a pot over heat, add the chopped onion, and sauté until it turns yellow, then add the minced garlic for a few seconds while stirring.

   Nødvendigt udstyr:

   Kedel

   Stegepande

   5 min
5. 5

   Then add the ground meat over the onion and garlic, along with the tomato juice, and let the mixture cook for half an hour until done.

   Nødvendigt udstyr:

   Kedel

   30 min
6. 6

   Melt the ghee in a pot over heat, add the flour, and stir until it turns yellow. Then gradually add water while continuously stirring to prevent the flour from clumping, and continue stirring until it reaches a boiling point.

   Nødvendigt udstyr:

   Kedel

   10 min
7. 7

   Then gradually add the yogurt while continuously stirring until it boils, add salt and pepper, and when it cools, add the eggs.

   Nødvendigt udstyr:

   Kedel

   5 min
8. 8

   Take a 24 cm tray and layer it with eggplant, then potatoes, then peppers, and place the ground meat on top. Repeat the layering and then add the bechamel sauce on top.

   Nødvendigt udstyr:

   Bakke

   10 min
9. 9

   Place the tray in the oven for 30 minutes at medium heat until the top is browned.

   Nødvendigt udstyr:

   Ovn

   30 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Paprikapr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Stærk peberpr. 100g

Energi318 kcal

Protein12 g

Total fedt14 g

Kulhydrat60 g

Kostfibre25 g

Sukkerarter i alt3 g

Kartoffelpr. 100g

Energi77 kcal

Protein2.02 g

Total fedt0.1 g

Kulhydrat17.58 g

Kostfibre2.2 g

Sukkerarter i alt0.82 g

Vand79.25 g

Hakket oksekødpr. 100g

Energi250 kcal

Protein26 g

Total fedt20 g

CoenzymeQ103.1 mg

Zink4.8 mg

Tomatjuicepr. 100g

Energi30 kcal

Protein1 g

Total fedt0.1 g

Kulhydrat7 g

Sukkerarter i alt4 g

Kostfibre0.5 g

Vand91 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Yoghurtpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.5 g

Kulhydrat4 g

Sukkerarter i alt4 g

Mættede fedtsyrer2.2 g

Kolesterol10 mg

Gheepr. 100g

Energi900 kcal

Total fedt100 g

Vandpr. 100g

Vand100 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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