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Moussaka with Bechamel

Moussaka with Bechamel

فاطمه السقاط
فاطمه السقاطChef
LunchDinnerMain disheswolrd / Mediterranean
Tastes:UmamiFattySour
Prep Time
30 min
Cook Time
40 min
Total Time
70 min
Servings
8
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Eggplant, Roma
    1 kilogram
  • Bell PepperBell Pepper
    150 grams
  • Hot PepperHot Pepper
    150 grams
  • PotatoPotato
    0.5 kilogram
  • Oil, for frying
    1 cup
  • Ground beefGround beef
    500 grams
  • Onion, chopped
    2 pieces
  • Garlic, minced
    4 cloves
  • Tomato JuiceTomato Juice
    2 cups
  • OilOil
    2 tablespoons
  • FlourFlour
    0.5 cup
  • Eggs
    2 pieces
  • YogurtYogurt
    1 cup
  • GheeGhee
    3 tablespoons
  • WaterWater
    1 cup
  • Salt and black pepper to taste
    0
  • CuminCumin
    0

Steps

  1. 1

    Peel the eggplant and cut it into slices, then place it in a strainer and sprinkle with salt.

    Required Tools:
    StrainerStrainer
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  2. 2

    Peel the potatoes and cut them into sticks, then cut the peppers in half.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  3. 3

    Fry all the ingredients and place them on paper towels to absorb the oil after frying.

    Required Tools:
    Frying PanFrying Pan
    🍳
    Paper Towels
    10 min
  4. 4

    Add two tablespoons of oil to a pot over heat, add the chopped onion, and sauté until it turns yellow, then add the minced garlic for a few seconds while stirring.

    Required Tools:
    PotPot
    Frying PanFrying Pan
    5 min
  5. 5

    Then add the ground meat over the onion and garlic, along with the tomato juice, and let the mixture cook for half an hour until done.

    Required Tools:
    PotPot
    30 min
  6. 6

    Melt the ghee in a pot over heat, add the flour, and stir until it turns yellow. Then gradually add water while continuously stirring to prevent the flour from clumping, and continue stirring until it reaches a boiling point.

    Required Tools:
    PotPot
    10 min
  7. 7

    Then gradually add the yogurt while continuously stirring until it boils, add salt and pepper, and when it cools, add the eggs.

    Required Tools:
    PotPot
    5 min
  8. 8

    Take a 24 cm tray and layer it with eggplant, then potatoes, then peppers, and place the ground meat on top. Repeat the layering and then add the bechamel sauce on top.

    Required Tools:
    TrayTray
    10 min
  9. 9

    Place the tray in the oven for 30 minutes at medium heat until the top is browned.

    Required Tools:
    OvenOven
    30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein20 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Bell PepperBell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Hot PepperHot Pepperper 100g
Energy318 kcal
Protein12 g
Total Fat14 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars3 g
PotatoPotatoper 100g
Energy77 kcal
Protein2.02 g
Total Fat0.1 g
Carbohydrate17.58 g
Dietary Fiber2.2 g
Total Sugars0.82 g
Water79.25 g
Ground beefGround beefper 100g
Energy250 kcal
Protein26 g
Total Fat20 g
CoenzymeQ103.1 mg
Zinc4.8 mg
Tomato JuiceTomato Juiceper 100g
Energy30 kcal
Protein1 g
Total Fat0.1 g
Carbohydrate7 g
Total Sugars4 g
Dietary Fiber0.5 g
Water91 g
OilOilper 100g
Energy884 kcal
Total Fat100 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
YogurtYogurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
WaterWaterper 100g
Water100 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Easy_Recipes#Main_Dishes#Moussaka