Moussaka with Bechamel

فاطمه السقاطKuhar

Sastojci

• Eggplant, Roma
  1 kilogram
• Paprika
  150 grams
• Ljuta paprika
  150 grams
• Krumpir
  0.5 kilogram
• Oil, for frying
  1 cup
• Mljeveno goveđe meso
  500 grams
• Onion, chopped
  2 pieces
• Garlic, minced
  4 cloves
• Sok od rajčice
  2 cups
• Ulje
  2 tablespoons
• Brašno
  0.5 cup
• Eggs
  2 pieces
• Jogurt
  1 cup
• Ghee
  3 tablespoons
• Voda
  1 cup
• Salt and black pepper to taste
  0
• Kumin
  0

Koraci

1. 1

   Peel the eggplant and cut it into slices, then place it in a strainer and sprinkle with salt.

   Potreban pribor:

   Cjedilo

   Nož

   Daske za rezanje

   5 min
2. 2

   Peel the potatoes and cut them into sticks, then cut the peppers in half.

   Potreban pribor:

   Nož

   Daske za rezanje

   5 min
3. 3

   Fry all the ingredients and place them on paper towels to absorb the oil after frying.

   Potreban pribor:

   Tiganj

   🍳

   Paper Towels

   10 min
4. 4

   Add two tablespoons of oil to a pot over heat, add the chopped onion, and sauté until it turns yellow, then add the minced garlic for a few seconds while stirring.

   Potreban pribor:

   Lonac

   Tiganj

   5 min
5. 5

   Then add the ground meat over the onion and garlic, along with the tomato juice, and let the mixture cook for half an hour until done.

   Potreban pribor:

   Lonac

   30 min
6. 6

   Melt the ghee in a pot over heat, add the flour, and stir until it turns yellow. Then gradually add water while continuously stirring to prevent the flour from clumping, and continue stirring until it reaches a boiling point.

   Potreban pribor:

   Lonac

   10 min
7. 7

   Then gradually add the yogurt while continuously stirring until it boils, add salt and pepper, and when it cools, add the eggs.

   Potreban pribor:

   Lonac

   5 min
8. 8

   Take a 24 cm tray and layer it with eggplant, then potatoes, then peppers, and place the ground meat on top. Repeat the layering and then add the bechamel sauce on top.

   Potreban pribor:

   Pladanj

   10 min
9. 9

   Place the tray in the oven for 30 minutes at medium heat until the top is browned.

   Potreban pribor:

   Pećnica

   30 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Paprikana 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Ljuta paprikana 100g

Energija318 kcal

Proteini12 g

Ukupno masti14 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Ukupno šećera3 g

Krumpirna 100g

Energija77 kcal

Proteini2.02 g

Ukupno masti0.1 g

Ugljikohidrati17.58 g

Dijetalna vlakna2.2 g

Ukupno šećera0.82 g

Voda79.25 g

Mljeveno goveđe mesona 100g

Energija250 kcal

Proteini26 g

Ukupno masti20 g

CoenzymeQ103.1 mg

Cink4.8 mg

Sok od rajčicena 100g

Energija30 kcal

Proteini1 g

Ukupno masti0.1 g

Ugljikohidrati7 g

Ukupno šećera4 g

Dijetalna vlakna0.5 g

Voda91 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Jogurtna 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.5 g

Ugljikohidrati4 g

Ukupno šećera4 g

Zasićene masti2.2 g

Kolesterol10 mg

Gheena 100g

Energija900 kcal

Ukupno masti100 g

Vodana 100g

Voda100 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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