Moussaka with Bechamel

فاطمه السقاطChef

Ingredjenti

• Eggplant, Roma
  1 kilogram
• Peprina
  150 grams
• Peprina sħiħa
  150 grams
• Patata
  0.5 kilogram
• Oil, for frying
  1 cup
• Laħam ta' bovini mqassam
  500 grams
• Onion, chopped
  2 pieces
• Garlic, minced
  4 cloves
• Ġuħ ta' tomat
  2 cups
• Żejt
  2 tablespoons
• Farina
  0.5 cup
• Eggs
  2 pieces
• Jogurt
  1 cup
• Ghee
  3 tablespoons
• Ilma
  1 cup
• Salt and black pepper to taste
  0
• Kummin
  0

Passi

1. 1

   Peel the eggplant and cut it into slices, then place it in a strainer and sprinkle with salt.

   Għodda meħtieġa:

   Strainer

   Sikkina

   Bord ta'qata'

   recipe.minutes
2. 2

   Peel the potatoes and cut them into sticks, then cut the peppers in half.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   recipe.minutes
3. 3

   Fry all the ingredients and place them on paper towels to absorb the oil after frying.

   Għodda meħtieġa:

   Pan

   🍳

   Paper Towels

   recipe.minutes
4. 4

   Add two tablespoons of oil to a pot over heat, add the chopped onion, and sauté until it turns yellow, then add the minced garlic for a few seconds while stirring.

   Għodda meħtieġa:

   Kazzola

   Pan

   recipe.minutes
5. 5

   Then add the ground meat over the onion and garlic, along with the tomato juice, and let the mixture cook for half an hour until done.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
6. 6

   Melt the ghee in a pot over heat, add the flour, and stir until it turns yellow. Then gradually add water while continuously stirring to prevent the flour from clumping, and continue stirring until it reaches a boiling point.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
7. 7

   Then gradually add the yogurt while continuously stirring until it boils, add salt and pepper, and when it cools, add the eggs.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
8. 8

   Take a 24 cm tray and layer it with eggplant, then potatoes, then peppers, and place the ground meat on top. Repeat the layering and then add the bechamel sauce on top.

   Għodda meħtieġa:

   Tazza

   recipe.minutes
9. 9

   Place the tray in the oven for 30 minutes at medium heat until the top is browned.

   Għodda meħtieġa:

   Forn

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Peprinagħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Peprina sħiħagħal kull 100g

Enerġija318 kcal

Proteini12 g

Xaħam Totali14 g

Karboidrati60 g

Fibri Dietetiċi25 g

Zokkor Totali3 g

Patatagħal kull 100g

Enerġija77 kcal

Proteini2.02 g

Xaħam Totali0.1 g

Karboidrati17.58 g

Fibri Dietetiċi2.2 g

Zokkor Totali0.82 g

Ilma79.25 g

Laħam ta' bovini mqassamgħal kull 100g

Enerġija250 kcal

Proteini26 g

Xaħam Totali20 g

CoenzymeQ103.1 mg

Zinku4.8 mg

Ġuħ ta' tomatgħal kull 100g

Enerġija30 kcal

Proteini1 g

Xaħam Totali0.1 g

Karboidrati7 g

Zokkor Totali4 g

Fibri Dietetiċi0.5 g

Ilma91 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Gheegħal kull 100g

Enerġija900 kcal

Xaħam Totali100 g

Ilmagħal kull 100g

Ilma100 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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