Moussaka with Bechamel

فاطمه السقاطChef

Ingrediënten

• Eggplant, Roma
  1 kilogram
• Paprika
  150 grams
• Pittige peper
  150 grams
• Aardappel
  0.5 kilogram
• Oil, for frying
  1 cup
• Gehakt rundvlees
  500 grams
• Onion, chopped
  2 pieces
• Garlic, minced
  4 cloves
• Tomatensap
  2 cups
• Olie
  2 tablespoons
• Meel
  0.5 cup
• Eggs
  2 pieces
• Yoghurt
  1 cup
• Ghee
  3 tablespoons
• Water
  1 cup
• Salt and black pepper to taste
  0
• Komijn
  0

Stappen

1. 1

   Peel the eggplant and cut it into slices, then place it in a strainer and sprinkle with salt.

   Benodigde hulpmiddelen:

   Zeef

   Mes

   Snijplank

   5 min
2. 2

   Peel the potatoes and cut them into sticks, then cut the peppers in half.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   5 min
3. 3

   Fry all the ingredients and place them on paper towels to absorb the oil after frying.

   Benodigde hulpmiddelen:

   Koekenpan

   🍳

   Paper Towels

   10 min
4. 4

   Add two tablespoons of oil to a pot over heat, add the chopped onion, and sauté until it turns yellow, then add the minced garlic for a few seconds while stirring.

   Benodigde hulpmiddelen:

   Pan

   Koekenpan

   5 min
5. 5

   Then add the ground meat over the onion and garlic, along with the tomato juice, and let the mixture cook for half an hour until done.

   Benodigde hulpmiddelen:

   Pan

   30 min
6. 6

   Melt the ghee in a pot over heat, add the flour, and stir until it turns yellow. Then gradually add water while continuously stirring to prevent the flour from clumping, and continue stirring until it reaches a boiling point.

   Benodigde hulpmiddelen:

   Pan

   10 min
7. 7

   Then gradually add the yogurt while continuously stirring until it boils, add salt and pepper, and when it cools, add the eggs.

   Benodigde hulpmiddelen:

   Pan

   5 min
8. 8

   Take a 24 cm tray and layer it with eggplant, then potatoes, then peppers, and place the ground meat on top. Repeat the layering and then add the bechamel sauce on top.

   Benodigde hulpmiddelen:

   Tafel

   10 min
9. 9

   Place the tray in the oven for 30 minutes at medium heat until the top is browned.

   Benodigde hulpmiddelen:

   Oven

   30 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Pittige peperper 100g

Energy318 kcal

Protein12 g

Total Fat14 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars3 g

Aardappelper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Gehakt rundvleesper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Tomatensapper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Gheeper 100g

Energy900 kcal

Total Fat100 g

Waterper 100g

Water100 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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