Moussaka with Bechamel

فاطمه السقاطKokk

Ingredienser

• Eggplant, Roma
  1 kilogram
• Paprika
  150 grams
• Sterk pepper
  150 grams
• Potet
  0.5 kilogram
• Oil, for frying
  1 cup
• Kjøttdeig av storfe
  500 grams
• Onion, chopped
  2 pieces
• Garlic, minced
  4 cloves
• Tomatjuice
  2 cups
• Olje
  2 tablespoons
• Mel
  0.5 cup
• Eggs
  2 pieces
• Yoghurt
  1 cup
• Ghee
  3 tablespoons
• Vann
  1 cup
• Salt and black pepper to taste
  0
• Kumin
  0

Trinn

1. 1

   Peel the eggplant and cut it into slices, then place it in a strainer and sprinkle with salt.

   Nødvendig utstyr:

   Sil

   Kniv

   Skjærebrett

   5 min
2. 2

   Peel the potatoes and cut them into sticks, then cut the peppers in half.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
3. 3

   Fry all the ingredients and place them on paper towels to absorb the oil after frying.

   Nødvendig utstyr:

   Stekepanne

   🍳

   Paper Towels

   10 min
4. 4

   Add two tablespoons of oil to a pot over heat, add the chopped onion, and sauté until it turns yellow, then add the minced garlic for a few seconds while stirring.

   Nødvendig utstyr:

   Kjele

   Stekepanne

   5 min
5. 5

   Then add the ground meat over the onion and garlic, along with the tomato juice, and let the mixture cook for half an hour until done.

   Nødvendig utstyr:

   Kjele

   30 min
6. 6

   Melt the ghee in a pot over heat, add the flour, and stir until it turns yellow. Then gradually add water while continuously stirring to prevent the flour from clumping, and continue stirring until it reaches a boiling point.

   Nødvendig utstyr:

   Kjele

   10 min
7. 7

   Then gradually add the yogurt while continuously stirring until it boils, add salt and pepper, and when it cools, add the eggs.

   Nødvendig utstyr:

   Kjele

   5 min
8. 8

   Take a 24 cm tray and layer it with eggplant, then potatoes, then peppers, and place the ground meat on top. Repeat the layering and then add the bechamel sauce on top.

   Nødvendig utstyr:

   Bakke

   10 min
9. 9

   Place the tray in the oven for 30 minutes at medium heat until the top is browned.

   Nødvendig utstyr:

   Ovn

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Sterk pepperper 100g

Energi318 kcal

Protein12 g

Total fett14 g

Karbohydrat60 g

Kostfiber25 g

Sukkerarter totalt3 g

Potetper 100g

Energi77 kcal

Protein2.02 g

Total fett0.1 g

Karbohydrat17.58 g

Kostfiber2.2 g

Sukkerarter totalt0.82 g

Vann79.25 g

Kjøttdeig av storfeper 100g

Energi250 kcal

Protein26 g

Total fett20 g

CoenzymeQ103.1 mg

Sink4.8 mg

Tomatjuiceper 100g

Energi30 kcal

Protein1 g

Total fett0.1 g

Karbohydrat7 g

Sukkerarter totalt4 g

Kostfiber0.5 g

Vann91 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Gheeper 100g

Energi900 kcal

Total fett100 g

Vannper 100g

Vann100 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger