Moussaka with Bechamel

فاطمه السقاطkuhar

Sestavine

• Eggplant, Roma
  1 kilogram
• Paprika
  150 grams
• Pikantna paprika
  150 grams
• Krompir
  0.5 kilogram
• Oil, for frying
  1 cup
• Mleto goveje meso
  500 grams
• Onion, chopped
  2 pieces
• Garlic, minced
  4 cloves
• Paradižnikov sok
  2 cups
• Olje
  2 tablespoons
• Moka
  0.5 cup
• Eggs
  2 pieces
• Jogurt
  1 cup
• Ghee
  3 tablespoons
• Voda
  1 cup
• Salt and black pepper to taste
  0
• Kumin
  0

Koraki

1. 1

   Peel the eggplant and cut it into slices, then place it in a strainer and sprinkle with salt.

   Potrebni pripomočki:

   Cedilo

   Nož

   Deska za rezanje

   5 min
2. 2

   Peel the potatoes and cut them into sticks, then cut the peppers in half.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
3. 3

   Fry all the ingredients and place them on paper towels to absorb the oil after frying.

   Potrebni pripomočki:

   Ponev

   🍳

   Paper Towels

   10 min
4. 4

   Add two tablespoons of oil to a pot over heat, add the chopped onion, and sauté until it turns yellow, then add the minced garlic for a few seconds while stirring.

   Potrebni pripomočki:

   Lonček

   Ponev

   5 min
5. 5

   Then add the ground meat over the onion and garlic, along with the tomato juice, and let the mixture cook for half an hour until done.

   Potrebni pripomočki:

   Lonček

   30 min
6. 6

   Melt the ghee in a pot over heat, add the flour, and stir until it turns yellow. Then gradually add water while continuously stirring to prevent the flour from clumping, and continue stirring until it reaches a boiling point.

   Potrebni pripomočki:

   Lonček

   10 min
7. 7

   Then gradually add the yogurt while continuously stirring until it boils, add salt and pepper, and when it cools, add the eggs.

   Potrebni pripomočki:

   Lonček

   5 min
8. 8

   Take a 24 cm tray and layer it with eggplant, then potatoes, then peppers, and place the ground meat on top. Repeat the layering and then add the bechamel sauce on top.

   Potrebni pripomočki:

   Pladenj

   10 min
9. 9

   Place the tray in the oven for 30 minutes at medium heat until the top is browned.

   Potrebni pripomočki:

   Pečica

   30 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Pikantna paprikana 100g

Energija318 kcal

Beljakovine12 g

Skupne maščobe14 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Skupni sladkorji3 g

Krompirna 100g

Energija77 kcal

Beljakovine2.02 g

Skupne maščobe0.1 g

Ogljikovi hidrati17.58 g

Prehranske vlaknine2.2 g

Skupni sladkorji0.82 g

Voda79.25 g

Mleto goveje mesona 100g

Energija250 kcal

Beljakovine26 g

Skupne maščobe20 g

CoenzymeQ103.1 mg

Cink4.8 mg

Paradižnikov sokna 100g

Energija30 kcal

Beljakovine1 g

Skupne maščobe0.1 g

Ogljikovi hidrati7 g

Skupni sladkorji4 g

Prehranske vlaknine0.5 g

Voda91 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Vodana 100g

Voda100 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake