Moussaka with Bechamel

فاطمه السقاطShefi i kuzhinës

Përbërësit

• Eggplant, Roma
  1 kilogram
• Spec
  150 grams
• Spec i fortë
  150 grams
• Patate
  0.5 kilogram
• Oil, for frying
  1 cup
• Mish i grirë viçi
  500 grams
• Onion, chopped
  2 pieces
• Garlic, minced
  4 cloves
• Lëng domate
  2 cups
• Vaj
  2 tablespoons
• Miell
  0.5 cup
• Eggs
  2 pieces
• Kos
  1 cup
• Ghee
  3 tablespoons
• Ujë
  1 cup
• Salt and black pepper to taste
  0
• Kumini
  0

Hapat

1. 1

   Peel the eggplant and cut it into slices, then place it in a strainer and sprinkle with salt.

   Pajisjet e duhura:

   Sifon

   Thikë

   Tabaka e prerjes

   5 min
2. 2

   Peel the potatoes and cut them into sticks, then cut the peppers in half.

   Pajisjet e duhura:

   Thikë

   Tabaka e prerjes

   5 min
3. 3

   Fry all the ingredients and place them on paper towels to absorb the oil after frying.

   Pajisjet e duhura:

   Tigan

   🍳

   Paper Towels

   10 min
4. 4

   Add two tablespoons of oil to a pot over heat, add the chopped onion, and sauté until it turns yellow, then add the minced garlic for a few seconds while stirring.

   Pajisjet e duhura:

   Tenxhere

   Tigan

   5 min
5. 5

   Then add the ground meat over the onion and garlic, along with the tomato juice, and let the mixture cook for half an hour until done.

   Pajisjet e duhura:

   Tenxhere

   30 min
6. 6

   Melt the ghee in a pot over heat, add the flour, and stir until it turns yellow. Then gradually add water while continuously stirring to prevent the flour from clumping, and continue stirring until it reaches a boiling point.

   Pajisjet e duhura:

   Tenxhere

   10 min
7. 7

   Then gradually add the yogurt while continuously stirring until it boils, add salt and pepper, and when it cools, add the eggs.

   Pajisjet e duhura:

   Tenxhere

   5 min
8. 8

   Take a 24 cm tray and layer it with eggplant, then potatoes, then peppers, and place the ground meat on top. Repeat the layering and then add the bechamel sauce on top.

   Pajisjet e duhura:

   Pjatë

   10 min
9. 9

   Place the tray in the oven for 30 minutes at medium heat until the top is browned.

   Pajisjet e duhura:

   Furrë

   30 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Specpër 100g

Energjia20 kcal

Proteina1 g

Yndyra totale0.2 g

Karbohidrate4.7 g

Sheqernat totale2 g

Fibrat dietetike1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Spec i fortëpër 100g

Energjia318 kcal

Proteina12 g

Yndyra totale14 g

Karbohidrate60 g

Fibrat dietetike25 g

Sheqernat totale3 g

Patatepër 100g

Energjia77 kcal

Proteina2.02 g

Yndyra totale0.1 g

Karbohidrate17.58 g

Fibrat dietetike2.2 g

Sheqernat totale0.82 g

Uji79.25 g

Mish i grirë viçipër 100g

Energjia250 kcal

Proteina26 g

Yndyra totale20 g

CoenzymeQ103.1 mg

Zink4.8 mg

Lëng domatepër 100g

Energjia30 kcal

Proteina1 g

Yndyra totale0.1 g

Karbohidrate7 g

Sheqernat totale4 g

Fibrat dietetike0.5 g

Uji91 g

Vajpër 100g

Energjia884 kcal

Yndyra totale100 g

Miellpër 100g

Energjia364 kcal

Proteina10.33 g

Yndyra totale1 g

Karbohidrate76.31 g

Fibrat dietetike2.7 g

Sheqernat totale0.3 g

Kospër 100g

Energjia61 kcal

Proteina3.3 g

Yndyra totale3.5 g

Karbohidrate4 g

Sheqernat totale4 g

Yndyrna të ngopura2.2 g

Kolesteroli10 mg

Gheepër 100g

Energjia900 kcal

Yndyra totale100 g

Ujëpër 100g

Uji100 g

Kuminipër 100g

Energjia375 kcal

Proteina18 g

Yndyra totale22 g

Karbohidrate44 g

Fibrat dietetike11 g

Sheqernat totale2.2 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat