ShiTayibLogin
Moussaka with Bechamel

Moussaka with Bechamel

Bassel Al-Zaabi
Bassel Al-ZaabiChef
LunchDinnerMain dishesFor Athleteswolrd / Middle-Eastern
Tastes:UmamiFattySour
Prep Time
50 min
Cook Time
0 min
Total Time
50 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Minced meat, sautéed
    0.5 kilogram
  • Eggplant, diced
    2 pieces
  • Potatoes, cut into sticks
    2 pieces
  • Large onion, chopped
    2 pieces
  • Tomato SauceTomato Sauce
    1 cup
  • Chicken broth cube
    1 cube
  • Green pepper, sliced
    2 pieces
  • Black PepperBlack Pepper
    1 teaspoon
  • ChiliChili
    1 teaspoon
  • SpicesSpices
    1 teaspoon
  • Ground CinnamonGround Cinnamon
    1 teaspoon
  • SaltSalt
    1 teaspoon
  • FlourFlour
    4 tablespoons
  • GheeGhee
    2 tablespoons
  • EggEgg
    1 piece
  • Liquid milkLiquid milk
    3 cups
  • Chicken broth cube, any Maggi
    1 cube
  • White PepperWhite Pepper
    1 pinch

Steps

  1. 1

    Put the oil in a tray and add the onion, stir, then add the green pepper and sauté well with the onion.

    Required Tools:
    TrayTray
    5 min
  2. 2

    Add the tomato sauce and chicken broth to the onion and stir the mixture well, then leave it on the heat to thicken the sauce.

    5 min
  3. 3

    Fry the potatoes and eggplant, while constantly checking the sauce to thicken.

    5 min
  4. 4

    Once the sauce has thickened, add the fried potatoes, eggplant, and sautéed meat to the tray.

    5 min
  5. 5

    To prepare the bechamel, put the ghee and flour in a pot over the heat and mix well until they combine, then gradually add the chicken broth and milk while continuously stirring.

    Required Tools:
    PotPot
    5 min
  6. 6

    Season the bechamel with white pepper and stir well until it thickens, then remove from heat. Add an egg and stir the bechamel sauce well, then pour it over the tray.

    5 min
  7. 7

    Place the tray in the oven to thicken the sauce a bit and to brown the top, and enjoy your meal.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat35 g
Protein25 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
Tomato SauceTomato Sauceper 100g
Energy50 kcal
Protein1.5 g
Total Fat0.2 g
Carbohydrate10 g
Total Sugars3 g
Dietary Fiber1 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ChiliChiliper 100g
Energy318 kcal
Protein12 g
Total Fat13 g
Carbohydrate55 g
Dietary Fiber9 g
SpicesSpicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
Ground CinnamonGround Cinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
SaltSaltper 100g
Ash100 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
EggEggper 100g
Energy155 kcal
Protein12.6 g
Total Fat10.6 g
Carbohydrate1.1 g
Total Sugars1.1 g
Vitamin D2.1 mcg
Selenium30.8 mcg
Vitamin B121 mcg
Liquid milkLiquid milkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
White PepperWhite Pepperper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Arabic_Recipes#Bechamel#Moussaka