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Moussaka with Bechamel

Moussaka with Bechamel

Rania Al-Thani
Rania Al-ThaniKok
FrokostAftensmadForretterHovedretterSnackswolrd / Mediterranean
Smage:UmamiFedSur
Forberedelsestid
0 min
Kogetid
45 min
Samlet tid
45 min
Serveringer
6
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • Ground meat, sautéed with onions and spices
    250 grams
  • Roma eggplant
    1 kilogram
  • Hot green pepper
    250 grams
  • Medium-sized potatoes
    2 pieces
  • Tomatoes, or 4 tablespoons of tomato paste
    0.5 kilogram
  • Eggs
    3 pieces
  • Medium-sized onion, sliced
    1 piece
  • Garlic, minced
    2 cloves
  • OlieOlie
    2 cups
  • Salt and black pepper
    0
  • ChiliChili
    0
  • Bechamel packet, La Vache Qui Rit
    1 packet
  • Flydende mælkFlydende mælk
    1 liter
  • SmørSmør
    1 tablespoon
  • Salt and black pepper
    0
  • TimianTimian
    0

Trin

  1. 1

    Prepare the bechamel in advance as follows: Boil the milk and add the butter, half a teaspoon of dried thyme, and salt and ground black pepper. Cover until it takes on the flavor of thyme, then add the bechamel packet and stir over low heat until cooked, letting it cool while stirring occasionally.

    Nødvendigt udstyr:
    KedelKedel
    StegepandeStegepande
    10 min
  2. 2

    Set aside to cool, and in the meantime, slice the eggplant into thick slices and place them in water with salt and a little vinegar.

    5 min
  3. 3

    Then cut the pepper and potatoes into decorative shapes, then fry the eggplant, potatoes, and pepper separately. Fry the onion slices, then remove from the oil and place aside on towels to absorb the excess oil.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  4. 4

    Prepare the tomato paste as a medium-thick sauce, not too thin or too thick.

    5 min
  5. 5

    Take the cold bechamel and add 2 eggs, mixing well until completely combined with the bechamel.

    5 min
  6. 6

    Prepare a baking dish and layer the eggplant slices, then the pepper, then the onion, potatoes, and the sautéed meat. You can skip the sautéed meat, then pour some of the sauce over them, ensuring even distribution.

    Nødvendigt udstyr:
    BagpladeBagplade
    10 min
  7. 7

    Then add part of the bechamel, repeat the process until the quantity is finished, then put the bechamel on top. Beat the remaining egg and brush it on top, then place it in a medium oven until the bechamel is cooked and turns golden. Enjoy your meal and pray for me.

    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein20 g
Carbohydrates35 g
Ingrediensers næringsindhold (pr. 100g)
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
ChiliChilipr. 100g
Energi318 kcal
Protein12 g
Total fedt13 g
Kulhydrat55 g
Kostfibre9 g
Flydende mælkFlydende mælkpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.25 g
Kulhydrat4.8 g
Tilsat sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
TimianTimianpr. 100g
Energi276 kcal
Protein9.1 g
Total fedt7.4 g
Kulhydrat60.7 g
Kostfibre40 g
Sukkerarter i alt1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Arab_Recipes#Bechamel#Moussaka