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Moussaka with Bechamel

Moussaka with Bechamel

Rania Al-Thani
Rania Al-ThaniKüchenchef
MittagessenAbendessenVorspeisenHauptgerichteSnackswolrd / Mediterranean
Geschmacksrichtungen:UmamiFettigSauer
Vorbereitungszeit
0 Min
Kochzeit
45 Min
Gesamtzeit
45 Min
Portionen
6
Kosten
Medium
Kalorien
450 kcal

Portionen skalieren

Zutaten

  • Ground meat, sautéed with onions and spices
    250 grams
  • Roma eggplant
    1 kilogram
  • Hot green pepper
    250 grams
  • Medium-sized potatoes
    2 pieces
  • Tomatoes, or 4 tablespoons of tomato paste
    0.5 kilogram
  • Eggs
    3 pieces
  • Medium-sized onion, sliced
    1 piece
  • Garlic, minced
    2 cloves
  • ÖlÖl
    2 cups
  • Salt and black pepper
    0
  • ChiliChili
    0
  • Bechamel packet, La Vache Qui Rit
    1 packet
  • Flüssige MilchFlüssige Milch
    1 liter
  • ButterButter
    1 tablespoon
  • Salt and black pepper
    0
  • ThymianThymian
    0

Schritte

  1. 1

    Prepare the bechamel in advance as follows: Boil the milk and add the butter, half a teaspoon of dried thyme, and salt and ground black pepper. Cover until it takes on the flavor of thyme, then add the bechamel packet and stir over low heat until cooked, letting it cool while stirring occasionally.

    Benötigte Werkzeuge:
    TopfTopf
    BratpfanneBratpfanne
    10 Min
  2. 2

    Set aside to cool, and in the meantime, slice the eggplant into thick slices and place them in water with salt and a little vinegar.

    5 Min
  3. 3

    Then cut the pepper and potatoes into decorative shapes, then fry the eggplant, potatoes, and pepper separately. Fry the onion slices, then remove from the oil and place aside on towels to absorb the excess oil.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    10 Min
  4. 4

    Prepare the tomato paste as a medium-thick sauce, not too thin or too thick.

    5 Min
  5. 5

    Take the cold bechamel and add 2 eggs, mixing well until completely combined with the bechamel.

    5 Min
  6. 6

    Prepare a baking dish and layer the eggplant slices, then the pepper, then the onion, potatoes, and the sautéed meat. You can skip the sautéed meat, then pour some of the sauce over them, ensuring even distribution.

    Benötigte Werkzeuge:
    BackblechBackblech
    10 Min
  7. 7

    Then add part of the bechamel, repeat the process until the quantity is finished, then put the bechamel on top. Beat the remaining egg and brush it on top, then place it in a medium oven until the bechamel is cooked and turns golden. Enjoy your meal and pray for me.

    10 Min

Nährwertangaben

Nährwerte des Rezepts (pro Portion)
Fat30 g
Proteine20 g
Carbohydrates35 g
Nährwerte der Zutaten (pro 100g)
ÖlÖlpro 100g
Energie884 kcal
Gesamtfett100 g
ChiliChilipro 100g
Energie318 kcal
Proteine12 g
Gesamtfett13 g
Kohlenhydrate55 g
Ballaststoffe9 g
Flüssige MilchFlüssige Milchpro 100g
Energie61 kcal
Proteine3.3 g
Gesamtfett3.25 g
Kohlenhydrate4.8 g
Zuckerzusatz4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
ButterButterpro 100g
Energie717 kcal
Proteine0.85 g
Gesamtfett81 g
Kohlenhydrate0.1 g
Gesamtzucker0.1 g
ThymianThymianpro 100g
Energie276 kcal
Proteine9.1 g
Gesamtfett7.4 g
Kohlenhydrate60.7 g
Ballaststoffe40 g
Gesamtzucker1 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags

Halal
#Arab_Recipes#Bechamel#Moussaka