Moussaka with Bechamel

Rania Al-ThaniCocinero

Ingredientes

• Ground meat, sautéed with onions and spices
  250 grams
• Roma eggplant
  1 kilogram
• Hot green pepper
  250 grams
• Medium-sized potatoes
  2 pieces
• Tomatoes, or 4 tablespoons of tomato paste
  0.5 kilogram
• Eggs
  3 pieces
• Medium-sized onion, sliced
  1 piece
• Garlic, minced
  2 cloves
• Aceite
  2 cups
• Salt and black pepper
  0
• Chile
  0
• Bechamel packet, La Vache Qui Rit
  1 packet
• Leche líquida
  1 liter
• Mantequilla
  1 tablespoon
• Salt and black pepper
  0
• Tomillo
  0

Pasos

1. 1

   Prepare the bechamel in advance as follows: Boil the milk and add the butter, half a teaspoon of dried thyme, and salt and ground black pepper. Cover until it takes on the flavor of thyme, then add the bechamel packet and stir over low heat until cooked, letting it cool while stirring occasionally.

   Herramientas necesarias:

   Olla

   Sartén

   recipe.minutes
2. 2

   Set aside to cool, and in the meantime, slice the eggplant into thick slices and place them in water with salt and a little vinegar.

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3. 3

   Then cut the pepper and potatoes into decorative shapes, then fry the eggplant, potatoes, and pepper separately. Fry the onion slices, then remove from the oil and place aside on towels to absorb the excess oil.

   Herramientas necesarias:

   Sartén

   recipe.minutes
4. 4

   Prepare the tomato paste as a medium-thick sauce, not too thin or too thick.

   recipe.minutes
5. 5

   Take the cold bechamel and add 2 eggs, mixing well until completely combined with the bechamel.

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6. 6

   Prepare a baking dish and layer the eggplant slices, then the pepper, then the onion, potatoes, and the sautéed meat. You can skip the sautéed meat, then pour some of the sauce over them, ensuring even distribution.

   Herramientas necesarias:

   Bandeja para hornear

   recipe.minutes
7. 7

   Then add part of the bechamel, repeat the process until the quantity is finished, then put the bechamel on top. Beat the remaining egg and brush it on top, then place it in a medium oven until the bechamel is cooked and turns golden. Enjoy your meal and pray for me.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Aceitepor 100g

Energía884 kcal

Grasa total100 g

Chilepor 100g

Energía318 kcal

Proteínas12 g

Grasa total13 g

Carbohidratos55 g

Fibra dietética9 g

Leche líquidapor 100g

Energía61 kcal

Proteínas3.3 g

Grasa total3.25 g

Carbohidratos4.8 g

Azúcares añadidos4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Mantequillapor 100g

Energía717 kcal

Proteínas0.85 g

Grasa total81 g

Carbohidratos0.1 g

Azúcares totales0.1 g

Tomillopor 100g

Energía276 kcal

Proteínas9.1 g

Grasa total7.4 g

Carbohidratos60.7 g

Fibra dietética40 g

Azúcares totales1 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas