ShiTayibوارد شوید
Moussaka with Bechamel

Moussaka with Bechamel

Rania Al-Thani
Rania Al-Thaniآشپز
ناهارشامپیش‌غذاهاغذاهای اصلیتنقلاتwolrd / Mediterranean
طعم‌ها:اومامیچربترش
زمان آماده سازی
0 دقیقه
زمان آشپزی
45 دقیقه
زمان کل
45 دقیقه
خدمات
6
هزینه
متوسط
کالری
450 kcal

مقیاس بخش

مواد تشکیل دهنده

  • Ground meat, sautéed with onions and spices
    250 grams
  • Roma eggplant
    1 kilogram
  • Hot green pepper
    250 grams
  • Medium-sized potatoes
    2 pieces
  • Tomatoes, or 4 tablespoons of tomato paste
    0.5 kilogram
  • Eggs
    3 pieces
  • Medium-sized onion, sliced
    1 piece
  • Garlic, minced
    2 cloves
  • روغنروغن
    2 cups
  • Salt and black pepper
    0
  • فلفل تندوریفلفل تندوری
    0
  • Bechamel packet, La Vache Qui Rit
    1 packet
  • شیر مایعشیر مایع
    1 liter
  • کرهکره
    1 tablespoon
  • Salt and black pepper
    0
  • آویشنآویشن
    0

مراحل

  1. 1

    Prepare the bechamel in advance as follows: Boil the milk and add the butter, half a teaspoon of dried thyme, and salt and ground black pepper. Cover until it takes on the flavor of thyme, then add the bechamel packet and stir over low heat until cooked, letting it cool while stirring occasionally.

    ابزارهای مورد نیاز:
    قابلمهقابلمه
    تابهتابه
    10 دقیقه
  2. 2

    Set aside to cool, and in the meantime, slice the eggplant into thick slices and place them in water with salt and a little vinegar.

    5 دقیقه
  3. 3

    Then cut the pepper and potatoes into decorative shapes, then fry the eggplant, potatoes, and pepper separately. Fry the onion slices, then remove from the oil and place aside on towels to absorb the excess oil.

    ابزارهای مورد نیاز:
    تابهتابه
    10 دقیقه
  4. 4

    Prepare the tomato paste as a medium-thick sauce, not too thin or too thick.

    5 دقیقه
  5. 5

    Take the cold bechamel and add 2 eggs, mixing well until completely combined with the bechamel.

    5 دقیقه
  6. 6

    Prepare a baking dish and layer the eggplant slices, then the pepper, then the onion, potatoes, and the sautéed meat. You can skip the sautéed meat, then pour some of the sauce over them, ensuring even distribution.

    ابزارهای مورد نیاز:
    سینی پختسینی پخت
    10 دقیقه
  7. 7

    Then add part of the bechamel, repeat the process until the quantity is finished, then put the bechamel on top. Beat the remaining egg and brush it on top, then place it in a medium oven until the bechamel is cooked and turns golden. Enjoy your meal and pray for me.

    10 دقیقه

حقایق تغذیه

General Recipe Nutrition (Per Serving)
Fat30 g
Protein20 g
Carbohydrates35 g
Ingredients Nutritional Facts (per 100g)
روغنروغنper 100g
Energy884 kcal
Total Fat100 g
فلفل تندوریفلفل تندوریper 100g
Energy318 kcal
Protein12 g
Total Fat13 g
Carbohydrate55 g
Dietary Fiber9 g
شیر مایعشیر مایعper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
کرهکرهper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
آویشنآویشنper 100g
Energy276 kcal
Protein9.1 g
Total Fat7.4 g
Carbohydrate60.7 g
Dietary Fiber40 g
Total Sugars1 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی

حلال
#Arab_Recipes#Bechamel#Moussaka