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Moussaka with Bechamel

Moussaka with Bechamel

Rania Al-Thani
Rania Al-ThaniChef
LunchAvondetenVoorgerechtenHoofdgerechtenTussendoortjeswolrd / Mediterranean
Smaken:UmamiVetZuur
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
6
Kosten
Medium
Calorieën
450 kcal

Schaaldelen

Ingrediënten

  • Ground meat, sautéed with onions and spices
    250 grams
  • Roma eggplant
    1 kilogram
  • Hot green pepper
    250 grams
  • Medium-sized potatoes
    2 pieces
  • Tomatoes, or 4 tablespoons of tomato paste
    0.5 kilogram
  • Eggs
    3 pieces
  • Medium-sized onion, sliced
    1 piece
  • Garlic, minced
    2 cloves
  • OlieOlie
    2 cups
  • Salt and black pepper
    0
  • ChiliChili
    0
  • Bechamel packet, La Vache Qui Rit
    1 packet
  • Vloeibare melkVloeibare melk
    1 liter
  • BoterBoter
    1 tablespoon
  • Salt and black pepper
    0
  • TijmTijm
    0

Stappen

  1. 1

    Prepare the bechamel in advance as follows: Boil the milk and add the butter, half a teaspoon of dried thyme, and salt and ground black pepper. Cover until it takes on the flavor of thyme, then add the bechamel packet and stir over low heat until cooked, letting it cool while stirring occasionally.

    Benodigde hulpmiddelen:
    PanPan
    KoekenpanKoekenpan
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  2. 2

    Set aside to cool, and in the meantime, slice the eggplant into thick slices and place them in water with salt and a little vinegar.

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  3. 3

    Then cut the pepper and potatoes into decorative shapes, then fry the eggplant, potatoes, and pepper separately. Fry the onion slices, then remove from the oil and place aside on towels to absorb the excess oil.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  4. 4

    Prepare the tomato paste as a medium-thick sauce, not too thin or too thick.

    recipe.minutes
  5. 5

    Take the cold bechamel and add 2 eggs, mixing well until completely combined with the bechamel.

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  6. 6

    Prepare a baking dish and layer the eggplant slices, then the pepper, then the onion, potatoes, and the sautéed meat. You can skip the sautéed meat, then pour some of the sauce over them, ensuring even distribution.

    Benodigde hulpmiddelen:
    BakplaatBakplaat
    recipe.minutes
  7. 7

    Then add part of the bechamel, repeat the process until the quantity is finished, then put the bechamel on top. Beat the remaining egg and brush it on top, then place it in a medium oven until the bechamel is cooked and turns golden. Enjoy your meal and pray for me.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein20 g
Carbohydrates35 g
Ingredients Nutritional Facts (per 100g)
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
ChiliChiliper 100g
Energy318 kcal
Protein12 g
Total Fat13 g
Carbohydrate55 g
Dietary Fiber9 g
Vloeibare melkVloeibare melkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
TijmTijmper 100g
Energy276 kcal
Protein9.1 g
Total Fat7.4 g
Carbohydrate60.7 g
Dietary Fiber40 g
Total Sugars1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Arab_Recipes#Bechamel#Moussaka