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Moussaka with Bechamel

Moussaka with Bechamel

Rania Al-Thani
Rania Al-ThaniKokk
LunsjMiddagForretterHovedretterSnackswolrd / Mediterranean
Smaker:UmamiFettrikSur
Forberedelsestid
0 min
Koketid
45 min
Total tid
45 min
Porsjoner
6
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • Ground meat, sautéed with onions and spices
    250 grams
  • Roma eggplant
    1 kilogram
  • Hot green pepper
    250 grams
  • Medium-sized potatoes
    2 pieces
  • Tomatoes, or 4 tablespoons of tomato paste
    0.5 kilogram
  • Eggs
    3 pieces
  • Medium-sized onion, sliced
    1 piece
  • Garlic, minced
    2 cloves
  • OljeOlje
    2 cups
  • Salt and black pepper
    0
  • ChiliChili
    0
  • Bechamel packet, La Vache Qui Rit
    1 packet
  • Flytende melkFlytende melk
    1 liter
  • SmørSmør
    1 tablespoon
  • Salt and black pepper
    0
  • TimianTimian
    0

Trinn

  1. 1

    Prepare the bechamel in advance as follows: Boil the milk and add the butter, half a teaspoon of dried thyme, and salt and ground black pepper. Cover until it takes on the flavor of thyme, then add the bechamel packet and stir over low heat until cooked, letting it cool while stirring occasionally.

    Nødvendig utstyr:
    KjeleKjele
    StekepanneStekepanne
    10 min
  2. 2

    Set aside to cool, and in the meantime, slice the eggplant into thick slices and place them in water with salt and a little vinegar.

    5 min
  3. 3

    Then cut the pepper and potatoes into decorative shapes, then fry the eggplant, potatoes, and pepper separately. Fry the onion slices, then remove from the oil and place aside on towels to absorb the excess oil.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  4. 4

    Prepare the tomato paste as a medium-thick sauce, not too thin or too thick.

    5 min
  5. 5

    Take the cold bechamel and add 2 eggs, mixing well until completely combined with the bechamel.

    5 min
  6. 6

    Prepare a baking dish and layer the eggplant slices, then the pepper, then the onion, potatoes, and the sautéed meat. You can skip the sautéed meat, then pour some of the sauce over them, ensuring even distribution.

    Nødvendig utstyr:
    StekebrettStekebrett
    10 min
  7. 7

    Then add part of the bechamel, repeat the process until the quantity is finished, then put the bechamel on top. Beat the remaining egg and brush it on top, then place it in a medium oven until the bechamel is cooked and turns golden. Enjoy your meal and pray for me.

    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein20 g
Carbohydrates35 g
Næringsinnhold i ingredienser (per 100g)
OljeOljeper 100g
Energi884 kcal
Total fett100 g
ChiliChiliper 100g
Energi318 kcal
Protein12 g
Total fett13 g
Karbohydrat55 g
Kostfiber9 g
Flytende melkFlytende melkper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Karbohydrat4.8 g
Tilsatt sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
TimianTimianper 100g
Energi276 kcal
Protein9.1 g
Total fett7.4 g
Karbohydrat60.7 g
Kostfiber40 g
Sukkerarter totalt1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Arab_Recipes#Bechamel#Moussaka