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Moussaka with Bechamel

Moussaka with Bechamel

Rania Al-Thani
Rania Al-Thanibucătar
PrânzCinăAperitiveFeluri principaleGustăriwolrd / Mediterranean
Gusturi:UmamiGrasAcru
Timp de pregătire
0 min
Timp de gătit
45 min
Timp total
45 min
Porții
6
Cost
Mediu
Calorii
450 kcal

Porțiuni de scară

Ingrediente

  • Ground meat, sautéed with onions and spices
    250 grams
  • Roma eggplant
    1 kilogram
  • Hot green pepper
    250 grams
  • Medium-sized potatoes
    2 pieces
  • Tomatoes, or 4 tablespoons of tomato paste
    0.5 kilogram
  • Eggs
    3 pieces
  • Medium-sized onion, sliced
    1 piece
  • Garlic, minced
    2 cloves
  • UleiUlei
    2 cups
  • Salt and black pepper
    0
  • Ardei iuteArdei iute
    0
  • Bechamel packet, La Vache Qui Rit
    1 packet
  • Lapte lichidLapte lichid
    1 liter
  • UntUnt
    1 tablespoon
  • Salt and black pepper
    0
  • CimbruCimbru
    0

Pași

  1. 1

    Prepare the bechamel in advance as follows: Boil the milk and add the butter, half a teaspoon of dried thyme, and salt and ground black pepper. Cover until it takes on the flavor of thyme, then add the bechamel packet and stir over low heat until cooked, letting it cool while stirring occasionally.

    Ustensile necesare:
    OalăOală
    TigaieTigaie
    10 min
  2. 2

    Set aside to cool, and in the meantime, slice the eggplant into thick slices and place them in water with salt and a little vinegar.

    5 min
  3. 3

    Then cut the pepper and potatoes into decorative shapes, then fry the eggplant, potatoes, and pepper separately. Fry the onion slices, then remove from the oil and place aside on towels to absorb the excess oil.

    Ustensile necesare:
    TigaieTigaie
    10 min
  4. 4

    Prepare the tomato paste as a medium-thick sauce, not too thin or too thick.

    5 min
  5. 5

    Take the cold bechamel and add 2 eggs, mixing well until completely combined with the bechamel.

    5 min
  6. 6

    Prepare a baking dish and layer the eggplant slices, then the pepper, then the onion, potatoes, and the sautéed meat. You can skip the sautéed meat, then pour some of the sauce over them, ensuring even distribution.

    Ustensile necesare:
    Tavă de coptTavă de copt
    10 min
  7. 7

    Then add part of the bechamel, repeat the process until the quantity is finished, then put the bechamel on top. Beat the remaining egg and brush it on top, then place it in a medium oven until the bechamel is cooked and turns golden. Enjoy your meal and pray for me.

    10 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat30 g
Proteine20 g
Carbohydrates35 g
Valori nutriționale ale ingredientelor (per 100g)
UleiUleiper 100g
Energie884 kcal
Grăsimi totale100 g
Ardei iuteArdei iuteper 100g
Energie318 kcal
Proteine12 g
Grăsimi totale13 g
Carbohidrați55 g
Fibre alimentare9 g
Lapte lichidLapte lichidper 100g
Energie61 kcal
Proteine3.3 g
Grăsimi totale3.25 g
Carbohidrați4.8 g
Zaharuri adăugate4.8 g
Vitamina D1.3 mcg
LCarnitine3.3 mg
UntUntper 100g
Energie717 kcal
Proteine0.85 g
Grăsimi totale81 g
Carbohidrați0.1 g
Zaharuri totale0.1 g
CimbruCimbruper 100g
Energie276 kcal
Proteine9.1 g
Grăsimi totale7.4 g
Carbohidrați60.7 g
Fibre alimentare40 g
Zaharuri totale1 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

Halal
#Arab_Recipes#Bechamel#Moussaka