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Moussaka with Bechamel

Moussaka with Bechamel

Rania Al-Thani
Rania Al-Thanikuhar
KosiloVečerjaPredjediGlavne jediPrigrizkiwolrd / Mediterranean
Okusi:UmamiMastnoKislo
Čas priprave
0 min
Čas kuhanja
45 min
Skupni čas
45 min
Porcije
6
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • Ground meat, sautéed with onions and spices
    250 grams
  • Roma eggplant
    1 kilogram
  • Hot green pepper
    250 grams
  • Medium-sized potatoes
    2 pieces
  • Tomatoes, or 4 tablespoons of tomato paste
    0.5 kilogram
  • Eggs
    3 pieces
  • Medium-sized onion, sliced
    1 piece
  • Garlic, minced
    2 cloves
  • OljeOlje
    2 cups
  • Salt and black pepper
    0
  • ČiliČili
    0
  • Bechamel packet, La Vache Qui Rit
    1 packet
  • Tekoče mlekoTekoče mleko
    1 liter
  • MasloMaslo
    1 tablespoon
  • Salt and black pepper
    0
  • TimijanTimijan
    0

Koraki

  1. 1

    Prepare the bechamel in advance as follows: Boil the milk and add the butter, half a teaspoon of dried thyme, and salt and ground black pepper. Cover until it takes on the flavor of thyme, then add the bechamel packet and stir over low heat until cooked, letting it cool while stirring occasionally.

    Potrebni pripomočki:
    LončekLonček
    PonevPonev
    10 min
  2. 2

    Set aside to cool, and in the meantime, slice the eggplant into thick slices and place them in water with salt and a little vinegar.

    5 min
  3. 3

    Then cut the pepper and potatoes into decorative shapes, then fry the eggplant, potatoes, and pepper separately. Fry the onion slices, then remove from the oil and place aside on towels to absorb the excess oil.

    Potrebni pripomočki:
    PonevPonev
    10 min
  4. 4

    Prepare the tomato paste as a medium-thick sauce, not too thin or too thick.

    5 min
  5. 5

    Take the cold bechamel and add 2 eggs, mixing well until completely combined with the bechamel.

    5 min
  6. 6

    Prepare a baking dish and layer the eggplant slices, then the pepper, then the onion, potatoes, and the sautéed meat. You can skip the sautéed meat, then pour some of the sauce over them, ensuring even distribution.

    Potrebni pripomočki:
    PekačPekač
    10 min
  7. 7

    Then add part of the bechamel, repeat the process until the quantity is finished, then put the bechamel on top. Beat the remaining egg and brush it on top, then place it in a medium oven until the bechamel is cooked and turns golden. Enjoy your meal and pray for me.

    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine20 g
Carbohydrates35 g
Hranilne vrednosti sestavin (na 100g)
OljeOljena 100g
Energija884 kcal
Skupne maščobe100 g
ČiliČilina 100g
Energija318 kcal
Beljakovine12 g
Skupne maščobe13 g
Ogljikovi hidrati55 g
Prehranske vlaknine9 g
Tekoče mlekoTekoče mlekona 100g
Energija61 kcal
Beljakovine3.3 g
Skupne maščobe3.25 g
Ogljikovi hidrati4.8 g
Dodani sladkorji4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
TimijanTimijanna 100g
Energija276 kcal
Beljakovine9.1 g
Skupne maščobe7.4 g
Ogljikovi hidrati60.7 g
Prehranske vlaknine40 g
Skupni sladkorji1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

Halal
#Arab_Recipes#Bechamel#Moussaka