Moussaka

Amira TrabelsiCuoco

Ingredienti

• Large eggplant
  1 piece
• Peperone
  5 pieces
• Hot green pepper
  3 pieces
• Crushed garlic clove
  5 cloves
• Tomatoes, diced
  2 pieces
• Chicken broth cube, any brand
  1 cube
• Olio d'oliva
  3 tablespoons
• Olio vegetale
  1 tablespoon
• Aceto
  3 tablespoons
• Succo di pomodoro
  1 cup
• Salt to taste
  0
• Pepe nero
  0
• Acqua
  1 cup

Passi

1. 1

   Slice the eggplant, sprinkle with salt, and let it sit for 20 minutes to drain the water.

   20 min
2. 2

   Rinse the eggplant from the salt, brush with olive oil, and roast in the oven with the sliced bell peppers.

   Utensili necessari:

   Forno

   20 min
3. 3

   In a frying pan over heat, sauté the crushed garlic and chopped hot green pepper in vegetable oil until softened, then add vinegar, diced tomatoes, tomato juice, water, and chicken broth, seasoning the mixture with salt and black pepper, and let the tomatoes boil.

   Utensili necessari:

   Padella

   20 min
4. 4

   Add the roasted eggplant and bell peppers to the tomato mixture for 10 minutes, then serve the moussaka hot.

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Peperoneper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Acetoper 100g

Energia21 kcal

Carbohydrate0.93 g

Succo di pomodoroper 100g

Energia30 kcal

Proteine1 g

Grassi totali0.1 g

Carbohydrate7 g

Zuccheri totali4 g

Fibre alimentari0.5 g

Acqua91 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Acquaper 100g

Acqua100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag