Moussaka with Minced Meat

Amr Al-AhmadCocinero

Ingredientes

• Minced meat
  0.5 kilogram
• Medium-sized eggplant
  1 kilogram
• Potatoes
  2 pieces
• Sweet bell pepper, Turkish
  2 pieces
• Tomatoes, crushed
  0.5 kilogram
• Onions, chopped
  2 pieces
• Garlic, minced
  10 cloves
• Hot pepper, to taste
  1 piece
• Vinagre
  4 tablespoons
• Aceite
  3 tablespoons
• Pimienta negra
  0
• Sal
  0

Pasos

1. 1

   In a pot, brown the minced meat with the chopped onion until cooked and set aside.

   Herramientas necesarias:

   Olla

   recipe.minutes
2. 2

   Sauté the garlic with the oil until golden, then add the crushed tomatoes and let the sauce cook until thickened. Add vinegar and season with salt and black pepper, then let the tomato sauce simmer until it becomes thick, then remove and set aside.

   Herramientas necesarias:

   Sartén

   recipe.minutes
3. 3

   Cut the bell pepper and potatoes into cubes and slice the eggplant into rounds. Fry each vegetable separately. In a Pyrex dish, layer the eggplant, then the bell pepper, then the fried potatoes, and pour half of the tomato sauce over it, then add the minced meat on top.

   Herramientas necesarias:

   🍳

   Pyrex dish

   recipe.minutes
4. 4

   Repeat the layering of the fried vegetables, then pour the remaining sauce on top. Place the dish in the oven at 180 degrees Celsius for 30 minutes, then remove from the oven and serve.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Vinagrepor 100g

Energía21 kcal

Carbohidratos0.93 g

Aceitepor 100g

Energía884 kcal

Grasa total100 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas