Moussaka with Minced Meat

Amr Al-Ahmadbucătar

Ingrediente

• Minced meat
  0.5 kilogram
• Medium-sized eggplant
  1 kilogram
• Potatoes
  2 pieces
• Sweet bell pepper, Turkish
  2 pieces
• Tomatoes, crushed
  0.5 kilogram
• Onions, chopped
  2 pieces
• Garlic, minced
  10 cloves
• Hot pepper, to taste
  1 piece
• Oțet
  4 tablespoons
• Ulei
  3 tablespoons
• Piper negru
  0
• Sare
  0

Pași

1. 1

   In a pot, brown the minced meat with the chopped onion until cooked and set aside.

   Ustensile necesare:

   Oală

   30 min
2. 2

   Sauté the garlic with the oil until golden, then add the crushed tomatoes and let the sauce cook until thickened. Add vinegar and season with salt and black pepper, then let the tomato sauce simmer until it becomes thick, then remove and set aside.

   Ustensile necesare:

   Tigaie

   30 min
3. 3

   Cut the bell pepper and potatoes into cubes and slice the eggplant into rounds. Fry each vegetable separately. In a Pyrex dish, layer the eggplant, then the bell pepper, then the fried potatoes, and pour half of the tomato sauce over it, then add the minced meat on top.

   Ustensile necesare:

   🍳

   Pyrex dish

   30 min
4. 4

   Repeat the layering of the fried vegetables, then pour the remaining sauce on top. Place the dish in the oven at 180 degrees Celsius for 30 minutes, then remove from the oven and serve.

   30 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Oțetper 100g

Energie21 kcal

Carbohidrați0.93 g

Uleiper 100g

Energie884 kcal

Grăsimi totale100 g

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice