Chocolate Mousse

Ingredienser

• Mørk sjokolade
  180 grams
• Flytende melk
  20 ml
• Fersk krem
  100 ml
• Smør
  20 grams
• Eggs
  3 pieces
• Sukker
  15 grams

Trinn

1. 1

   Chop the chocolate into small pieces and place it in a bowl aside.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   In a pot over heat, add the milk and fresh cream and let the mixture boil, then pour the boiling milk mixture over the chocolate pieces and mix well until the chocolate melts.

   Nødvendig utstyr:

   Kjele

   10 min
3. 3

   Add the butter to the chocolate bowl and mix well.

   5 min
4. 4

   In a small bowl, whisk the egg whites until they become frothy, then add the egg yolks and sugar to it and whisk continuously.

   Nødvendig utstyr:

   🍳

   Bowl

   🍳

   Whisk

   5 min
5. 5

   Pour the egg mixture over the chocolate mixture and mix well, then pour the mixture into serving cups and refrigerate for 4 hours.

   Nødvendig utstyr:

   🍳

   Cups

   40 min
6. 6

   Remove the cups from the refrigerator and serve the chocolate mousse chilled.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Mørk sjokoladeper 100g

Energi546 kcal

Protein4.9 g

Total fett31 g

Karbohydrat61 g

Sukkerarter totalt24 g

Kostfiber7 g

Magnesium228 mg

Flavonoids170 mg

Phenylethylamine0.5 mg

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Fersk kremper 100g

Energi340 kcal

Protein2 g

Total fett36 g

Karbohydrat3 g

Sukkerarter totalt3 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger