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Iraqi Maqluba with Meat

Iraqi Maqluba with Meat

Zahra Haddad
Zahra HaddadCocinero
AlmuerzoCenaPlatos principalesArrozCarneجمهورية العراق / Middle-Eastern
Sabores:UmamiGrasoso
Tiempo de preparación
0 minutos
Tiempo de cocción
30 minutos
Tiempo total
30 minutos
Porciones
4
Costo
Medio
calorías
600 kcal

Porciones de escala

Ingredientes

  • Meat, any type cut into long slices 1 cm thick
    500 grams
  • Tomatoes, sliced into rounds
    0.5 kilograms
  • Medium-sized eggplant, sliced into rounds
    2 pieces
  • Potatoes, sliced into rounds
    2 pieces
  • Medium onion, sliced
    1 piece
  • Bell pepper, sliced
    1 piece
  • Arroz BasmatiArroz Basmati
    3 cups
  • Pasta de tomatePasta de tomate
    2 tablespoons
  • Vegetable oil, for frying the meat
    1 tablespoon
  • AzafránAzafrán
    1 teaspoon
  • PáprikaPáprika
    1 tablespoon
  • PimientaPimienta
    1 pinch
  • SalSal
    1 pinch
  • MantequillaMantequilla
    2 tablespoons
  • Vegetable oil for frying
    1.5 cups

Pasos

  1. 1

    In a frying pan over heat, add one tablespoon of vegetable oil, then add the meat, onion, and bell pepper slices and sauté briefly.

    Herramientas necesarias:
    SarténSartén
    5 minutos
  2. 2

    Spread a portion of the tomatoes at the bottom of the pot, season the potatoes with salt and fry them in plenty of oil, then distribute half of the fried potatoes over the tomatoes in the pot.

    Herramientas necesarias:
    OllaOlla
    5 minutos
  3. 3

    Salt the eggplant and fry it, then distribute half of it over the potatoes in the pot.

    5 minutos
  4. 4

    Add the meat, onion, and bell pepper mixture over the eggplant, then distribute the remaining tomatoes as a final layer over the meat mixture, and place the pot over heat.

    5 minutos
  5. 5

    Mix one tablespoon of tomato paste with half a cup of water, saffron, paprika, pepper, and a little salt (keeping in mind that we have added salt to both the potatoes and eggplant) and add it to the pot to boil for five minutes.

    5 minutos
  6. 6

    Wash the rice and drain it, then place it directly over the previous vegetable mixture, submerge the rice in boiling water flavored with saffron and salt, and leave the pot over high heat until the rice water dries up.

    5 minutos
  7. 7

    Reduce the heat and let the rice cook until done.

    5 minutos
  8. 8

    Remove the pot from the heat, add pieces of butter on top of the Maqluba, cover the pot, and let the butter melt in the steam heat.

    5 minutos

Datos nutricionales

Información nutricional general (por porción)
Fat25 g
Proteínas30 g
Carbohydrates70 g
Información nutricional de los ingredientes (por 100g)
Arroz BasmatiArroz Basmatipor 100g
Energía365 kcal
Proteínas8 g
Grasa total0.6 g
Carbohidratos80 g
Fibra dietética1 g
Azúcares totales0.1 g
Pasta de tomatePasta de tomatepor 100g
Energía100 kcal
Proteínas1.5 g
Grasa total0.5 g
Carbohidratos24 g
Azúcares totales20 g
Fibra dietética2 g
AzafránAzafránpor 100g
Energía300 kcal
Proteínas10 g
Grasa total5 g
Carbohidratos60 g
Fibra dietética20 g
Azúcares totales2 g
PáprikaPáprikapor 100g
Energía282 kcal
Proteínas14.1 g
Grasa total13.2 g
Carbohidratos54.3 g
Fibra dietética34.9 g
Azúcares totales5.3 g
PimientaPimientapor 100g
Energía20 kcal
Proteínas1 g
Grasa total0.2 g
Carbohidratos4.7 g
Azúcares totales2 g
Fibra dietética1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
SalSalpor 100g
Ceniza100 g
MantequillaMantequillapor 100g
Energía717 kcal
Proteínas0.85 g
Grasa total81 g
Carbohidratos0.1 g
Azúcares totales0.1 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas

HalalGanancia de peso
#MainDishes#Iraqi#Maqluba