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Iraqi Maqluba with Meat

Iraqi Maqluba with Meat

Zahra Haddad
Zahra HaddadKuhar
RučakVečeraGlavna jelaRižaMesoجمهورية العراق / Middle-Eastern
Okusi:UmamiMasno
Vrijeme pripreme
0 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
30 min
Posluge
4
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Meat, any type cut into long slices 1 cm thick
    500 grams
  • Tomatoes, sliced into rounds
    0.5 kilograms
  • Medium-sized eggplant, sliced into rounds
    2 pieces
  • Potatoes, sliced into rounds
    2 pieces
  • Medium onion, sliced
    1 piece
  • Bell pepper, sliced
    1 piece
  • Basmati RižBasmati Riž
    3 cups
  • Pasta od rajčicePasta od rajčice
    2 tablespoons
  • Vegetable oil, for frying the meat
    1 tablespoon
  • ŠafranŠafran
    1 teaspoon
  • PaprikaPaprika
    1 tablespoon
  • PaprikaPaprika
    1 pinch
  • SolSol
    1 pinch
  • MaslacMaslac
    2 tablespoons
  • Vegetable oil for frying
    1.5 cups

Koraci

  1. 1

    In a frying pan over heat, add one tablespoon of vegetable oil, then add the meat, onion, and bell pepper slices and sauté briefly.

    Potreban pribor:
    TiganjTiganj
    5 min
  2. 2

    Spread a portion of the tomatoes at the bottom of the pot, season the potatoes with salt and fry them in plenty of oil, then distribute half of the fried potatoes over the tomatoes in the pot.

    Potreban pribor:
    LonacLonac
    5 min
  3. 3

    Salt the eggplant and fry it, then distribute half of it over the potatoes in the pot.

    5 min
  4. 4

    Add the meat, onion, and bell pepper mixture over the eggplant, then distribute the remaining tomatoes as a final layer over the meat mixture, and place the pot over heat.

    5 min
  5. 5

    Mix one tablespoon of tomato paste with half a cup of water, saffron, paprika, pepper, and a little salt (keeping in mind that we have added salt to both the potatoes and eggplant) and add it to the pot to boil for five minutes.

    5 min
  6. 6

    Wash the rice and drain it, then place it directly over the previous vegetable mixture, submerge the rice in boiling water flavored with saffron and salt, and leave the pot over high heat until the rice water dries up.

    5 min
  7. 7

    Reduce the heat and let the rice cook until done.

    5 min
  8. 8

    Remove the pot from the heat, add pieces of butter on top of the Maqluba, cover the pot, and let the butter melt in the steam heat.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini30 g
Carbohydrates70 g
Nutritivne vrijednosti sastojaka (na 100g)
Basmati RižBasmati Rižna 100g
Energija365 kcal
Proteini8 g
Ukupno masti0.6 g
Ugljikohidrati80 g
Dijetalna vlakna1 g
Ukupno šećera0.1 g
Pasta od rajčicePasta od rajčicena 100g
Energija100 kcal
Proteini1.5 g
Ukupno masti0.5 g
Ugljikohidrati24 g
Ukupno šećera20 g
Dijetalna vlakna2 g
ŠafranŠafranna 100g
Energija300 kcal
Proteini10 g
Ukupno masti5 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
Ukupno šećera2 g
PaprikaPaprikana 100g
Energija282 kcal
Proteini14.1 g
Ukupno masti13.2 g
Ugljikohidrati54.3 g
Dijetalna vlakna34.9 g
Ukupno šećera5.3 g
PaprikaPaprikana 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
SolSolna 100g
Pepeo100 g
MaslacMaslacna 100g
Energija717 kcal
Proteini0.85 g
Ukupno masti81 g
Ugljikohidrati0.1 g
Ukupno šećera0.1 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#MainDishes#Iraqi#Maqluba