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Iraqi Maqluba with Meat

Iraqi Maqluba with Meat

Zahra Haddad
Zahra HaddadChef
PranzuĊenaPlatti prinċipaliRizLaħamجمهورية العراق / Middle-Eastern
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
0 min
Ħin Sajjar
30 min
Ħin Totali
30 min
Porzjonijiet
4
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Meat, any type cut into long slices 1 cm thick
    500 grams
  • Tomatoes, sliced into rounds
    0.5 kilograms
  • Medium-sized eggplant, sliced into rounds
    2 pieces
  • Potatoes, sliced into rounds
    2 pieces
  • Medium onion, sliced
    1 piece
  • Bell pepper, sliced
    1 piece
  • Riz BasmatiRiz Basmati
    3 cups
  • Pasta tat-tadamPasta tat-tadam
    2 tablespoons
  • Vegetable oil, for frying the meat
    1 tablespoon
  • SafranSafran
    1 teaspoon
  • PaprikaPaprika
    1 tablespoon
  • PeperPeper
    1 pinch
  • SaltSalt
    1 pinch
  • ButirButir
    2 tablespoons
  • Vegetable oil for frying
    1.5 cups

Passi

  1. 1

    In a frying pan over heat, add one tablespoon of vegetable oil, then add the meat, onion, and bell pepper slices and sauté briefly.

    Għodda meħtieġa:
    PanPan
    5 min
  2. 2

    Spread a portion of the tomatoes at the bottom of the pot, season the potatoes with salt and fry them in plenty of oil, then distribute half of the fried potatoes over the tomatoes in the pot.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  3. 3

    Salt the eggplant and fry it, then distribute half of it over the potatoes in the pot.

    5 min
  4. 4

    Add the meat, onion, and bell pepper mixture over the eggplant, then distribute the remaining tomatoes as a final layer over the meat mixture, and place the pot over heat.

    5 min
  5. 5

    Mix one tablespoon of tomato paste with half a cup of water, saffron, paprika, pepper, and a little salt (keeping in mind that we have added salt to both the potatoes and eggplant) and add it to the pot to boil for five minutes.

    5 min
  6. 6

    Wash the rice and drain it, then place it directly over the previous vegetable mixture, submerge the rice in boiling water flavored with saffron and salt, and leave the pot over high heat until the rice water dries up.

    5 min
  7. 7

    Reduce the heat and let the rice cook until done.

    5 min
  8. 8

    Remove the pot from the heat, add pieces of butter on top of the Maqluba, cover the pot, and let the butter melt in the steam heat.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini30 g
Carbohydrates70 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Riz BasmatiRiz Basmatigħal kull 100g
Enerġija365 kcal
Proteini8 g
Xaħam Totali0.6 g
Karboidrati80 g
Fibri Dietetiċi1 g
Zokkor Totali0.1 g
Pasta tat-tadamPasta tat-tadamgħal kull 100g
Enerġija100 kcal
Proteini1.5 g
Xaħam Totali0.5 g
Karboidrati24 g
Zokkor Totali20 g
Fibri Dietetiċi2 g
SafranSafrangħal kull 100g
Enerġija300 kcal
Proteini10 g
Xaħam Totali5 g
Karboidrati60 g
Fibri Dietetiċi20 g
Zokkor Totali2 g
PaprikaPaprikagħal kull 100g
Enerġija282 kcal
Proteini14.1 g
Xaħam Totali13.2 g
Karboidrati54.3 g
Fibri Dietetiċi34.9 g
Zokkor Totali5.3 g
PeperPepergħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
SaltSaltgħal kull 100g
Irmied100 g
ButirButirgħal kull 100g
Enerġija717 kcal
Proteini0.85 g
Xaħam Totali81 g
Karboidrati0.1 g
Zokkor Totali0.1 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#MainDishes#Iraqi#Maqluba