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Iraqi Maqluba with Meat

Iraqi Maqluba with Meat

Zahra Haddad
Zahra HaddadChef
LunchAvondetenHoofdgerechtenRijstVleesجمهورية العراق / Middle-Eastern
Smaken:UmamiVet
Voorbereidingstijd
0 min
Kooktijd
30 min
Totale tijd
30 min
Porties
4
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Meat, any type cut into long slices 1 cm thick
    500 grams
  • Tomatoes, sliced into rounds
    0.5 kilograms
  • Medium-sized eggplant, sliced into rounds
    2 pieces
  • Potatoes, sliced into rounds
    2 pieces
  • Medium onion, sliced
    1 piece
  • Bell pepper, sliced
    1 piece
  • Basmati RijstBasmati Rijst
    3 cups
  • TomatenpureeTomatenpuree
    2 tablespoons
  • Vegetable oil, for frying the meat
    1 tablespoon
  • SaffraanSaffraan
    1 teaspoon
  • PaprikaPaprika
    1 tablespoon
  • PeperPeper
    1 pinch
  • ZoutZout
    1 pinch
  • BoterBoter
    2 tablespoons
  • Vegetable oil for frying
    1.5 cups

Stappen

  1. 1

    In a frying pan over heat, add one tablespoon of vegetable oil, then add the meat, onion, and bell pepper slices and sauté briefly.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 min
  2. 2

    Spread a portion of the tomatoes at the bottom of the pot, season the potatoes with salt and fry them in plenty of oil, then distribute half of the fried potatoes over the tomatoes in the pot.

    Benodigde hulpmiddelen:
    PanPan
    5 min
  3. 3

    Salt the eggplant and fry it, then distribute half of it over the potatoes in the pot.

    5 min
  4. 4

    Add the meat, onion, and bell pepper mixture over the eggplant, then distribute the remaining tomatoes as a final layer over the meat mixture, and place the pot over heat.

    5 min
  5. 5

    Mix one tablespoon of tomato paste with half a cup of water, saffron, paprika, pepper, and a little salt (keeping in mind that we have added salt to both the potatoes and eggplant) and add it to the pot to boil for five minutes.

    5 min
  6. 6

    Wash the rice and drain it, then place it directly over the previous vegetable mixture, submerge the rice in boiling water flavored with saffron and salt, and leave the pot over high heat until the rice water dries up.

    5 min
  7. 7

    Reduce the heat and let the rice cook until done.

    5 min
  8. 8

    Remove the pot from the heat, add pieces of butter on top of the Maqluba, cover the pot, and let the butter melt in the steam heat.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Basmati RijstBasmati Rijstper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
TomatenpureeTomatenpureeper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
SaffraanSaffraanper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars2 g
PaprikaPaprikaper 100g
Energy282 kcal
Protein14.1 g
Total Fat13.2 g
Carbohydrate54.3 g
Dietary Fiber34.9 g
Total Sugars5.3 g
PeperPeperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
ZoutZoutper 100g
Ash100 g
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#MainDishes#Iraqi#Maqluba