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Iraqi Maqluba with Meat

Iraqi Maqluba with Meat

Zahra Haddad
Zahra HaddadCozinheiro
AlmoçoJantarPratos principaisArrozCarneجمهورية العراق / Middle-Eastern
Sabores:UmamiGorduroso
Tempo de preparação
0 minutos
Hora de cozinhar
30 minutos
Tempo total
30 minutos
Porções
4
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • Meat, any type cut into long slices 1 cm thick
    500 grams
  • Tomatoes, sliced into rounds
    0.5 kilograms
  • Medium-sized eggplant, sliced into rounds
    2 pieces
  • Potatoes, sliced into rounds
    2 pieces
  • Medium onion, sliced
    1 piece
  • Bell pepper, sliced
    1 piece
  • Arroz BasmatiArroz Basmati
    3 cups
  • Extrato de tomateExtrato de tomate
    2 tablespoons
  • Vegetable oil, for frying the meat
    1 tablespoon
  • AçafrãoAçafrão
    1 teaspoon
  • PápricaPáprica
    1 tablespoon
  • PimentaPimenta
    1 pinch
  • SalSal
    1 pinch
  • ManteigaManteiga
    2 tablespoons
  • Vegetable oil for frying
    1.5 cups

Passos

  1. 1

    In a frying pan over heat, add one tablespoon of vegetable oil, then add the meat, onion, and bell pepper slices and sauté briefly.

    Utensílios necessários:
    FrigideiraFrigideira
    5 minutos
  2. 2

    Spread a portion of the tomatoes at the bottom of the pot, season the potatoes with salt and fry them in plenty of oil, then distribute half of the fried potatoes over the tomatoes in the pot.

    Utensílios necessários:
    PanelaPanela
    5 minutos
  3. 3

    Salt the eggplant and fry it, then distribute half of it over the potatoes in the pot.

    5 minutos
  4. 4

    Add the meat, onion, and bell pepper mixture over the eggplant, then distribute the remaining tomatoes as a final layer over the meat mixture, and place the pot over heat.

    5 minutos
  5. 5

    Mix one tablespoon of tomato paste with half a cup of water, saffron, paprika, pepper, and a little salt (keeping in mind that we have added salt to both the potatoes and eggplant) and add it to the pot to boil for five minutes.

    5 minutos
  6. 6

    Wash the rice and drain it, then place it directly over the previous vegetable mixture, submerge the rice in boiling water flavored with saffron and salt, and leave the pot over high heat until the rice water dries up.

    5 minutos
  7. 7

    Reduce the heat and let the rice cook until done.

    5 minutos
  8. 8

    Remove the pot from the heat, add pieces of butter on top of the Maqluba, cover the pot, and let the butter melt in the steam heat.

    5 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat25 g
Proteínas30 g
Carbohydrates70 g
Informações Nutricionais dos Ingredientes (por 100g)
Arroz BasmatiArroz Basmatipor 100g
Energia365 kcal
Proteínas8 g
Gordura Total0.6 g
Carboidratos80 g
Fibra Alimentar1 g
Açúcares Totais0.1 g
Extrato de tomateExtrato de tomatepor 100g
Energia100 kcal
Proteínas1.5 g
Gordura Total0.5 g
Carboidratos24 g
Açúcares Totais20 g
Fibra Alimentar2 g
AçafrãoAçafrãopor 100g
Energia300 kcal
Proteínas10 g
Gordura Total5 g
Carboidratos60 g
Fibra Alimentar20 g
Açúcares Totais2 g
PápricaPápricapor 100g
Energia282 kcal
Proteínas14.1 g
Gordura Total13.2 g
Carboidratos54.3 g
Fibra Alimentar34.9 g
Açúcares Totais5.3 g
PimentaPimentapor 100g
Energia20 kcal
Proteínas1 g
Gordura Total0.2 g
Carboidratos4.7 g
Açúcares Totais2 g
Fibra Alimentar1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
SalSalpor 100g
Cinza100 g
ManteigaManteigapor 100g
Energia717 kcal
Proteínas0.85 g
Gordura Total81 g
Carboidratos0.1 g
Açúcares Totais0.1 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalGanho de peso
#MainDishes#Iraqi#Maqluba