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Iraqi Maqluba with Meat

Iraqi Maqluba with Meat

Zahra Haddad
Zahra HaddadShefi i kuzhinës
DrekDarkaPjatat kryesoreOrizMishجمهورية العراق / Middle-Eastern
Shijet:UmamiYndyrshme
Koha e Përgatitjes
0 min
Koha e Gatimit
30 min
Koha totale
30 min
Shërbimet
4
Kostoja
E mesme
Kaloritë
600 kcal

Pjesë në shkallë

Përbërësit

  • Meat, any type cut into long slices 1 cm thick
    500 grams
  • Tomatoes, sliced into rounds
    0.5 kilograms
  • Medium-sized eggplant, sliced into rounds
    2 pieces
  • Potatoes, sliced into rounds
    2 pieces
  • Medium onion, sliced
    1 piece
  • Bell pepper, sliced
    1 piece
  • Orizi BasmatiOrizi Basmati
    3 cups
  • Pasta e domatesPasta e domates
    2 tablespoons
  • Vegetable oil, for frying the meat
    1 tablespoon
  • SaffronSaffron
    1 teaspoon
  • PaprikaPaprika
    1 tablespoon
  • PiperPiper
    1 pinch
  • KripëKripë
    1 pinch
  • GjalpëGjalpë
    2 tablespoons
  • Vegetable oil for frying
    1.5 cups

Hapat

  1. 1

    In a frying pan over heat, add one tablespoon of vegetable oil, then add the meat, onion, and bell pepper slices and sauté briefly.

    Pajisjet e duhura:
    TiganTigan
    5 min
  2. 2

    Spread a portion of the tomatoes at the bottom of the pot, season the potatoes with salt and fry them in plenty of oil, then distribute half of the fried potatoes over the tomatoes in the pot.

    Pajisjet e duhura:
    TenxhereTenxhere
    5 min
  3. 3

    Salt the eggplant and fry it, then distribute half of it over the potatoes in the pot.

    5 min
  4. 4

    Add the meat, onion, and bell pepper mixture over the eggplant, then distribute the remaining tomatoes as a final layer over the meat mixture, and place the pot over heat.

    5 min
  5. 5

    Mix one tablespoon of tomato paste with half a cup of water, saffron, paprika, pepper, and a little salt (keeping in mind that we have added salt to both the potatoes and eggplant) and add it to the pot to boil for five minutes.

    5 min
  6. 6

    Wash the rice and drain it, then place it directly over the previous vegetable mixture, submerge the rice in boiling water flavored with saffron and salt, and leave the pot over high heat until the rice water dries up.

    5 min
  7. 7

    Reduce the heat and let the rice cook until done.

    5 min
  8. 8

    Remove the pot from the heat, add pieces of butter on top of the Maqluba, cover the pot, and let the butter melt in the steam heat.

    5 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat25 g
Proteina30 g
Carbohydrates70 g
Vlerat ushqyese të përbërësve (për 100g)
Orizi BasmatiOrizi Basmatipër 100g
Energjia365 kcal
Proteina8 g
Yndyra totale0.6 g
Karbohidrate80 g
Fibrat dietetike1 g
Sheqernat totale0.1 g
Pasta e domatesPasta e domatespër 100g
Energjia100 kcal
Proteina1.5 g
Yndyra totale0.5 g
Karbohidrate24 g
Sheqernat totale20 g
Fibrat dietetike2 g
SaffronSaffronpër 100g
Energjia300 kcal
Proteina10 g
Yndyra totale5 g
Karbohidrate60 g
Fibrat dietetike20 g
Sheqernat totale2 g
PaprikaPaprikapër 100g
Energjia282 kcal
Proteina14.1 g
Yndyra totale13.2 g
Karbohidrate54.3 g
Fibrat dietetike34.9 g
Sheqernat totale5.3 g
PiperPiperpër 100g
Energjia20 kcal
Proteina1 g
Yndyra totale0.2 g
Karbohidrate4.7 g
Sheqernat totale2 g
Fibrat dietetike1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
KripëKripëpër 100g
Hiri100 g
GjalpëGjalpëpër 100g
Energjia717 kcal
Proteina0.85 g
Yndyra totale81 g
Karbohidrate0.1 g
Sheqernat totale0.1 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalShtim në peshë
#MainDishes#Iraqi#Maqluba