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Moroccan Msamen in the Oven

Moroccan Msamen in the Oven

Rania El-Hassan
Rania El-HassanKok
MorgenmadBørns opskrifterBagværkالمملكة المغربية / Moroccan
Smage:UmamiFed
Forberedelsestid
30 minutter
Kogetid
30 minutter
Samlet tid
60 minutter
Serveringer
5
Koste
Medium
Kalorier
400 kcal

Skala Portioner

Ingredienser

  • HvedemelHvedemel
    0.5 kilogram
  • HvedemelHvedemel
    0.5 kilogram
  • SaltSalt
    1 pinch
  • BagepulverBagepulver
    1 tablespoon
  • Warm water for kneading
    0
  • Oil and butter for kneading the dough
    0.5 cup
  • Minced chicken
    0.5 kilogram
  • Grated carrot
    1 piece
  • Grated onion
    1 piece
  • Noodles (Chinese pasta)
    1
  • Trekantet ostTrekantet ost
    2
  • Chopped green bell pepper
    1 piece
  • Black olives for decoration
    0
  • Salt and spices
    0
  • Chopped parsley
    1 tablespoon

Trin

  1. 1

    To prepare the dough, mix the ingredients well, then form into balls and let them rest.

    Nødvendigt udstyr:
    🍳
    Bowl
    10 minutter
  2. 2

    In a frying pan over heat, sauté the onion in a little oil, add the chicken, then the carrot, parsley, spices, Chinese noodles, olives, and pepper, stir the mixture, then add the cheese, mix and remove from heat to cool.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 minutter
  3. 3

    Fold the balls into square msamen, then roll out another ball well, place the square msamen in the center and gather the msamen, repeat the process until all the quantity is used to get msamens.

    10 minutter
  4. 4

    Place the filling inside the square dough, gather by bringing together the opposite corners of the square, place a black olive in the center of the bread, brush the top with egg yolk and decorate with sesame.

    10 minutter
  5. 5

    Place in a tray and bake in the oven.

    Nødvendigt udstyr:
    OvnOvn
    10 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein15 g
Carbohydrates45 g
Ingrediensers næringsindhold (pr. 100g)
HvedemelHvedemelpr. 100g
Energi364 kcal
Protein10 g
Total fedt1 g
Kulhydrat76 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
HvedemelHvedemelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
SaltSaltpr. 100g
Aske100 g
BagepulverBagepulverpr. 100g
Energi100 kcal
Kulhydrat25 g
Trekantet ostTrekantet ostpr. 100g
Energi300 kcal
Protein20 g
Total fedt25 g
Kulhydrat2 g
Sukkerarter i alt1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Breakfast#Moroccan#Msamen