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Moroccan Msamen in the Oven

Moroccan Msamen in the Oven

Rania El-Hassan
Rania El-HassanKokk
FrokostBarneoppskrifterBakverkالمملكة المغربية / Moroccan
Smaker:UmamiFettrik
Forberedelsestid
30 min
Koketid
30 min
Total tid
60 min
Porsjoner
5
Koste
Medium
Kalorier
400 kcal

Skala porsjoner

Ingredienser

  • HvetemelHvetemel
    0.5 kilogram
  • HvetemelHvetemel
    0.5 kilogram
  • SaltSalt
    1 pinch
  • BakepulverBakepulver
    1 tablespoon
  • Warm water for kneading
    0
  • Oil and butter for kneading the dough
    0.5 cup
  • Minced chicken
    0.5 kilogram
  • Grated carrot
    1 piece
  • Grated onion
    1 piece
  • Noodles (Chinese pasta)
    1
  • Trekantet ostTrekantet ost
    2
  • Chopped green bell pepper
    1 piece
  • Black olives for decoration
    0
  • Salt and spices
    0
  • Chopped parsley
    1 tablespoon

Trinn

  1. 1

    To prepare the dough, mix the ingredients well, then form into balls and let them rest.

    Nødvendig utstyr:
    🍳
    Bowl
    10 min
  2. 2

    In a frying pan over heat, sauté the onion in a little oil, add the chicken, then the carrot, parsley, spices, Chinese noodles, olives, and pepper, stir the mixture, then add the cheese, mix and remove from heat to cool.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  3. 3

    Fold the balls into square msamen, then roll out another ball well, place the square msamen in the center and gather the msamen, repeat the process until all the quantity is used to get msamens.

    10 min
  4. 4

    Place the filling inside the square dough, gather by bringing together the opposite corners of the square, place a black olive in the center of the bread, brush the top with egg yolk and decorate with sesame.

    10 min
  5. 5

    Place in a tray and bake in the oven.

    Nødvendig utstyr:
    OvnOvn
    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein15 g
Carbohydrates45 g
Næringsinnhold i ingredienser (per 100g)
HvetemelHvetemelper 100g
Energi364 kcal
Protein10 g
Total fett1 g
Karbohydrat76 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
HvetemelHvetemelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
SaltSaltper 100g
Aske100 g
BakepulverBakepulverper 100g
Energi100 kcal
Karbohydrat25 g
Trekantet ostTrekantet ostper 100g
Energi300 kcal
Protein20 g
Total fett25 g
Karbohydrat2 g
Sukkerarter totalt1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Breakfast#Moroccan#Msamen