Moroccan Msamen in the Oven

Rania El-Hassankuhar

Sestavine

• Bela moka
  0.5 kilogram
• Pšenična moka
  0.5 kilogram
• Sol
  1 pinch
• Prašek za pecivo
  1 tablespoon
• Warm water for kneading
  0
• Oil and butter for kneading the dough
  0.5 cup
• Minced chicken
  0.5 kilogram
• Grated carrot
  1 piece
• Grated onion
  1 piece
• Noodles (Chinese pasta)
  1
• Trokotna sir
  2
• Chopped green bell pepper
  1 piece
• Black olives for decoration
  0
• Salt and spices
  0
• Chopped parsley
  1 tablespoon

Koraki

1. 1

   To prepare the dough, mix the ingredients well, then form into balls and let them rest.

   Potrebni pripomočki:

   🍳

   Bowl

   10 min
2. 2

   In a frying pan over heat, sauté the onion in a little oil, add the chicken, then the carrot, parsley, spices, Chinese noodles, olives, and pepper, stir the mixture, then add the cheese, mix and remove from heat to cool.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   Fold the balls into square msamen, then roll out another ball well, place the square msamen in the center and gather the msamen, repeat the process until all the quantity is used to get msamens.

   10 min
4. 4

   Place the filling inside the square dough, gather by bringing together the opposite corners of the square, place a black olive in the center of the bread, brush the top with egg yolk and decorate with sesame.

   10 min
5. 5

   Place in a tray and bake in the oven.

   Potrebni pripomočki:

   Pečica

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Bela mokana 100g

Energija364 kcal

Beljakovine10 g

Skupne maščobe1 g

Ogljikovi hidrati76 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Pšenična mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Solna 100g

Pepel100 g

Prašek za pecivona 100g

Energija100 kcal

Ogljikovi hidrati25 g

Trokotna sirna 100g

Energija300 kcal

Beljakovine20 g

Skupne maščobe25 g

Ogljikovi hidrati2 g

Skupni sladkorji1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake