Fish Musakhan

صقر نيفرKok

Ingredienser

• Fish fillet, Shahin
  1 kilogram
• Løg
  4 pieces
• Sumak
  4 tablespoons
• Citronjuice
  0.3 cup
• Bread, Iranian
  2 loaves
• Olivenolie
  0.5 cup
• Salt and black pepper to taste
  0
• Juice of one lemon for marinating
  1 piece
• Garlic, minced
  2 cloves
• Sojasauce
  4 tablespoons

Trin

1. 1

   Wash the fish fillet well and marinate it with its special marinade overnight.

   5 min
2. 2

   In a frying pan, add a little oil and fry the fillet slightly until it turns golden, then set aside.

   Nødvendigt udstyr:

   Stegepande

   5 min
3. 3

   In another frying pan, add olive oil, then add the sliced onions and stir after adding salt and pepper until they turn golden.

   Nødvendigt udstyr:

   Stegepande

   5 min
4. 4

   Add the lemon juice and sumac, and let it cook for 2 minutes, then turn off the heat.

   2 min
5. 5

   In a Pyrex dish, cut the bread into four pieces, then layer it in the dish and place the fish on top with the onions.

   Nødvendigt udstyr:

   🍳

   Pyrex dish

   5 min
6. 6

   Bake in the oven for 20 minutes until slightly golden.

   20 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Sumakpr. 100g

Energi300 kcal

Protein5 g

Total fedt10 g

Kulhydrat60 g

Kostfibre25 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Sojasaucepr. 100g

Energi53 kcal

Protein8 g

Total fedt0.1 g

Kulhydrat6 g

الملح5 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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