Fish Musakhan

صقر نيفرCuoco

Ingredienti

• Fish fillet, Shahin
  1 kilogram
• Cipolla
  4 pieces
• Sumac
  4 tablespoons
• Succo di limone
  0.3 cup
• Bread, Iranian
  2 loaves
• Olio d'oliva
  0.5 cup
• Salt and black pepper to taste
  0
• Juice of one lemon for marinating
  1 piece
• Garlic, minced
  2 cloves
• Salsa di soia
  4 tablespoons

Passi

1. 1

   Wash the fish fillet well and marinate it with its special marinade overnight.

   5 min
2. 2

   In a frying pan, add a little oil and fry the fillet slightly until it turns golden, then set aside.

   Utensili necessari:

   Padella

   5 min
3. 3

   In another frying pan, add olive oil, then add the sliced onions and stir after adding salt and pepper until they turn golden.

   Utensili necessari:

   Padella

   5 min
4. 4

   Add the lemon juice and sumac, and let it cook for 2 minutes, then turn off the heat.

   2 min
5. 5

   In a Pyrex dish, cut the bread into four pieces, then layer it in the dish and place the fish on top with the onions.

   Utensili necessari:

   🍳

   Pyrex dish

   5 min
6. 6

   Bake in the oven for 20 minutes until slightly golden.

   20 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Sumacper 100g

Energia300 kcal

Proteine5 g

Grassi totali10 g

Carbohydrate60 g

Fibre alimentari25 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Salsa di soiaper 100g

Energia53 kcal

Proteine8 g

Grassi totali0.1 g

Carbohydrate6 g

الملح5 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag