Fish Musakhan

صقر نيفرChef

Ingredjenti

• Fish fillet, Shahin
  1 kilogram
• Bżar
  4 pieces
• Sumak
  4 tablespoons
• Ġuħ ta' lewż
  0.3 cup
• Bread, Iranian
  2 loaves
• Żejt tal-oliva
  0.5 cup
• Salt and black pepper to taste
  0
• Juice of one lemon for marinating
  1 piece
• Garlic, minced
  2 cloves
• Sos sojja
  4 tablespoons

Passi

1. 1

   Wash the fish fillet well and marinate it with its special marinade overnight.

   recipe.minutes
2. 2

   In a frying pan, add a little oil and fry the fillet slightly until it turns golden, then set aside.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   In another frying pan, add olive oil, then add the sliced onions and stir after adding salt and pepper until they turn golden.

   Għodda meħtieġa:

   Pan

   recipe.minutes
4. 4

   Add the lemon juice and sumac, and let it cook for 2 minutes, then turn off the heat.

   recipe.minutes
5. 5

   In a Pyrex dish, cut the bread into four pieces, then layer it in the dish and place the fish on top with the onions.

   Għodda meħtieġa:

   🍳

   Pyrex dish

   recipe.minutes
6. 6

   Bake in the oven for 20 minutes until slightly golden.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Sumakgħal kull 100g

Enerġija300 kcal

Proteini5 g

Xaħam Totali10 g

Karboidrati60 g

Fibri Dietetiċi25 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Sos sojjagħal kull 100g

Enerġija53 kcal

Proteini8 g

Xaħam Totali0.1 g

Karboidrati6 g

الملح5 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags