Fish Musakhan

صقر نيفرChef

Ingrediënten

• Fish fillet, Shahin
  1 kilogram
• Ui
  4 pieces
• Sumak
  4 tablespoons
• Citroensap
  0.3 cup
• Bread, Iranian
  2 loaves
• Olijfolie
  0.5 cup
• Salt and black pepper to taste
  0
• Juice of one lemon for marinating
  1 piece
• Garlic, minced
  2 cloves
• Sojasaus
  4 tablespoons

Stappen

1. 1

   Wash the fish fillet well and marinate it with its special marinade overnight.

   recipe.minutes
2. 2

   In a frying pan, add a little oil and fry the fillet slightly until it turns golden, then set aside.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   In another frying pan, add olive oil, then add the sliced onions and stir after adding salt and pepper until they turn golden.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
4. 4

   Add the lemon juice and sumac, and let it cook for 2 minutes, then turn off the heat.

   recipe.minutes
5. 5

   In a Pyrex dish, cut the bread into four pieces, then layer it in the dish and place the fish on top with the onions.

   Benodigde hulpmiddelen:

   🍳

   Pyrex dish

   recipe.minutes
6. 6

   Bake in the oven for 20 minutes until slightly golden.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Sumakper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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