Fish Musakhan

صقر نيفرKokk

Ingredienser

• Fish fillet, Shahin
  1 kilogram
• Løk
  4 pieces
• Sumak
  4 tablespoons
• Sitronjuice
  0.3 cup
• Bread, Iranian
  2 loaves
• Olivenolje
  0.5 cup
• Salt and black pepper to taste
  0
• Juice of one lemon for marinating
  1 piece
• Garlic, minced
  2 cloves
• Soyasaus
  4 tablespoons

Trinn

1. 1

   Wash the fish fillet well and marinate it with its special marinade overnight.

   5 min
2. 2

   In a frying pan, add a little oil and fry the fillet slightly until it turns golden, then set aside.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   In another frying pan, add olive oil, then add the sliced onions and stir after adding salt and pepper until they turn golden.

   Nødvendig utstyr:

   Stekepanne

   5 min
4. 4

   Add the lemon juice and sumac, and let it cook for 2 minutes, then turn off the heat.

   2 min
5. 5

   In a Pyrex dish, cut the bread into four pieces, then layer it in the dish and place the fish on top with the onions.

   Nødvendig utstyr:

   🍳

   Pyrex dish

   5 min
6. 6

   Bake in the oven for 20 minutes until slightly golden.

   20 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Sumakper 100g

Energi300 kcal

Protein5 g

Total fett10 g

Karbohydrat60 g

Kostfiber25 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger