Mujadara with Peaches and Orange Peel

Majid Al-SayedKok

Ingredienser

• Maggi chicken broth
  2 cubes
• Vand
  1000 ml
• Grønne Linser
  300 grams
• Olivenolie
  2 tablespoons
• Medium-sized onion
  1 piece
• Peaches
  150 grams
• Amerikansk Ris
  300 grams
• Kuminpulver
  1 teaspoon
• Kanelpulver
  2 teaspoons
• Appelskal
  2 tablespoons

Trin

1. 1

   Place the Maggi chicken broth with water and green lentils in a medium-sized pot and bring to a boil. Cover and simmer for 10 minutes or until the lentils are partially cooked. Drain the lentils from the water and place them in a large dish aside (also set the chicken broth aside).

   Nødvendigt udstyr:

   Kedel

   10 minutter
2. 2

   Heat the olive oil in a medium-sized pot, and sauté the onion for two minutes. Then, add the peaches and sauté while stirring for an additional two minutes or until the onion turns golden.

   Nødvendigt udstyr:

   Kedel

   4 minutter
3. 3

   Then, add the soaked rice, spices, and orange peel and stir the mixture for a few seconds. Add two and a half cups or 625 ml of the remaining lentil broth and the boiled lentils.

   2 minutter
4. 4

   Allow the mixture to boil while stirring continuously. Cover the pot and simmer for 20-25 minutes or until the rice and lentils are fully cooked and the water has completely evaporated.

   Nødvendigt udstyr:

   Kedel

   25 minutter
5. 5

   Serve the dish hot or cold as a salad.

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Vandpr. 100g

Vand100 g

Grønne Linserpr. 100g

Energi116 kcal

Protein9 g

Total fedt0.4 g

Kulhydrat20.1 g

Kostfibre8 g

Sukkerarter i alt1 g

Zink1.27 mg

Vitamin B9 (Folat)181 mcg

Jern3.33 mg

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Amerikansk Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Kuminpulverpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2 g

Kanelpulverpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

Appelskalpr. 100g

Energi47 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat12 g

Kostfibre10.6 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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