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Mujadara with Peaches and Orange Peel

Mujadara with Peaches and Orange Peel

Majid Al-Sayed
Majid Al-SayedChef
LunchDinnerMain dishesRiceالجمهورية اللبنانية / Levantine
Tastes:UmamiSourFruity
Prep Time
15 min
Cook Time
40 min
Total Time
55 min
Servings
7
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Maggi chicken broth
    2 cubes
  • WaterWater
    1000 ml
  • Green LentilsGreen Lentils
    300 grams
  • Olive oilOlive oil
    2 tablespoons
  • Medium-sized onion
    1 piece
  • Peaches
    150 grams
  • American RiceAmerican Rice
    300 grams
  • Cumin PowderCumin Powder
    1 teaspoon
  • Cinnamon PowderCinnamon Powder
    2 teaspoons
  • Orange PeelOrange Peel
    2 tablespoons

Steps

  1. 1

    Place the Maggi chicken broth with water and green lentils in a medium-sized pot and bring to a boil. Cover and simmer for 10 minutes or until the lentils are partially cooked. Drain the lentils from the water and place them in a large dish aside (also set the chicken broth aside).

    Required Tools:
    PotPot
    10 min
  2. 2

    Heat the olive oil in a medium-sized pot, and sauté the onion for two minutes. Then, add the peaches and sauté while stirring for an additional two minutes or until the onion turns golden.

    Required Tools:
    PotPot
    4 min
  3. 3

    Then, add the soaked rice, spices, and orange peel and stir the mixture for a few seconds. Add two and a half cups or 625 ml of the remaining lentil broth and the boiled lentils.

    2 min
  4. 4

    Allow the mixture to boil while stirring continuously. Cover the pot and simmer for 20-25 minutes or until the rice and lentils are fully cooked and the water has completely evaporated.

    Required Tools:
    PotPot
    25 min
  5. 5

    Serve the dish hot or cold as a salad.

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat8 g
Protein12 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
WaterWaterper 100g
Water100 g
Green LentilsGreen Lentilsper 100g
Energy116 kcal
Protein9 g
Total Fat0.4 g
Carbohydrate20.1 g
Dietary Fiber8 g
Total Sugars1 g
Zinc1.27 mg
Vitamin B9 (Folate)181 mcg
Iron3.33 mg
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
American RiceAmerican Riceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Cumin PowderCumin Powderper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2 g
Cinnamon PowderCinnamon Powderper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
Orange PeelOrange Peelper 100g
Energy47 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate12 g
Dietary Fiber10.6 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganDairy-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Lebanese_Cuisine#Mujadara